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Welcome back to The Beyond Condition Podcast for a solo episode deep diving on off plan as a bodybuilder. I cover many topics in a hope to resonate with you in anyway I can.

Off plan can be viewed in a multitude of ways, we can feel anything from anxious and overwhelmed to full enjoyment of incorporating foods. In the bodybuilding space we are surrounded by many different opinions and methods and we can end up feeling imprisoned by our thoughts.

Discussions include:
*Childhood and life before bodybuilding
*Off plan psychology including the benefits
*Anxieties and overwhelm
*Different types of off plan
*Food sensitivities and selection
*Environment and people
*Negative comments and external pressure
*Communication with others
*The phases as a bodybuilder
*Triggers and food pathologies
*Digestion and GI function
*Disordered eating and food disorders
*Hyper fixation of food
*Self restriction
*Longevity as a bodybuilder

I hope you enjoy this one.

Remember you are the loudest voice in any room.

S x

Watch it here: https://youtu.be/NzK5EQd9rh0

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Find Sarah on Instagram: @sarahparker_bb