It was take two in Spain for Stevie Boy last weekend as he made a return trip to the continent for the 2023 edition of the Malaga Maraton.

In this weeks episode we chart not only a weekend on the Costa Del Sol but find out how Steven has managed his training since his endeavours at the Chicago Marathon back in October.

A full episode of John and Steven chewin' the fat about running and dain' braw hings with even brawer people.

We cover more than just happenings in Espana though with a veritible feast of chatter as we pore over the last weeks running headlines plus plenty of irrelative sh*te you've grown accustomed to! We've news too that nominations for the YHRF Unawards 2023 are now open, follow this link to get involved YHRF UNAWARDS 2023

The meat of the episode then ensues with our Malaga Marathon debrief. If you ever fancy a wee trip abroad for some winter sun whilst ticking off a marathon (or a half if you cannae be ersed with 26.2 miles) with the enjoyment of savouring the post race highs along with good food, apt hydration and fine folk then you'll love this trip recount.