Oh, That’s Just My Autism

By Melissa Tacia

What's Oh, That’s Just My Autism about?

Join me (a woman in her 40’s) as I process the ins and outs of seeking, obtaining, and processing an autism diagnosis at the age of 41. Support this podcast: https://podcasters.spotify.com/pod/show/justmyautism/support

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Oh, That’s Just My Autism episodes:

05.29.2024
Ep 138: Relaxation ADHD Style
Finally learning to embrace my hyperactivity and not look at it as a character flaw. Maybe people like me just find movement more relaxing than sitting still, and that’s ok! What does relaxation look like to you? --- Support this podcast:...
05.09.2024
Ep 138: Relaxation ADHD Style
Finally learning to embrace my hyperactivity and not look at it as a character flaw. Maybe people like me just find movement more relaxing than sitting still, and that’s ok! What does relaxation look like to you? --- Support this podcast:...
04.24.2024
Ep 137: A Chat About Autism, Comedy, and Late Diagnosis w/Autistic Comedian Mike Brody
If you know me, you know I'm all about busting those autism myths! One misconception about autistic people is that we aren't funny and don't understand humor or sarcasm. What better way to bust this myth than to have an...
04.13.2024
Ep 136: Haters Gonna HateHateHateHateHate
To quote the great Taylor Swift - I'm just gonna shake it off. Support the Pod for as little as 99 cents per month: https://podcasters.spotify.com/pod/show/justmyautism/support Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the Patreon: www.patreon.com/ohthatsjustmyautism Follow me on IG: @oh.thatsjustmyautism I love you all and appreciate...
04.06.2024
Ep 135: Conformity + Boredom = A Sad Neurodivergent
I can’t even muster the energy or focus to write a description about this one. Yeah, it’s one of *those* days
03.31.2024
Ep 134: Introducing *Keeping it Weird* Podcast with CoHost Courtney!
I have been teasing this for a while and it’s finally here! Yes, a new podcast! My good friend Courtney (known on the socials as @courtneyadhd) and I are joining forces and it’s going to be amazing. Our first episode is...
03.01.2024
Ep 133: OMG Sarah Hendrickx was on my podcast!
Yes, I got my autism diagnosis from a psychologist, but in reality my own self-diagnosis came long before that. I credit Sarah Hendrickx with giving me my biggest "aha" moment. I remember watching her YouTube video "Women & Girls &...
02.12.2024
Ep 132: I'm So (Platonically) Into You
Ever find a person who you are SO into...but not in a romantic way? It feels like a crush without the romance. Yes, platonic crushes are a real thing! I suspect that this is a phenomenon that affects us neurodivergent...
02.05.2024
Ep 131: A Chat With Autistic Drag Queen *Onda Spectrum*
She's fierce, she's fabulous, she's Onda Spectrum! Clever drag name aside, this lovely Australian human is super interesting, substantially talented and an amazing interviewee. I had such a fun time talking with Onda about what it's like to be an...
02.01.2024
Ep 130: The Break Room Sure Doesn't Feel Like a Break
How are school and work and life going?? Some parts are going great, other parts are hitting the fan. To sum it up, I'm busy but happy, stressed to the max but finding time for gratitude, and (most importantly) avoiding...
01.02.2024
Ep 129: A Chat With Author & ED Recovery Coach Livia Sara of the "Liv Label Free" Podcast
Kicking off the new year with one of my favorite interviews yet! Livia Sara is the host of "Liv Label Free", a podcast about Autism and Eating Disorder Recovery. Livia tells about her own experience with an eating disorder, her...
12.24.2023
Ep 128: Boundaries, Expectations, and Learning to Say No to Yourself
Boundaries are often discussed in terms of relationships with others, but what about learning to set boundaries with yourself? Sometimes we can put more pressure on ourselves than anyone else does. Learning to say no to yourself is just as...
12.13.2023
Ep 127: Ignorance is Bliss?
When does self-preservation become selfish? How much ignorance is too much when your mental health and well-being are at stake? And how does being autistic play in to my inability to cope with the injustices of the world? --- Support this...
12.07.2023
Ep 126: Breaking Down "The Big Bang" w/George from Unpacking Neuroqueerness Podcast
Today I welcome George from Unpacking Neuroqueerness where we will be discussing the good, the bad, and all the in-between when it comes to the show The Big Bang Theory. George and I are both big fans of the show,...
12.06.2023
Ep 125: Life Update!
Helloooo everybody…it’s been a while. I was struck down with the flu and haven’t posted an episode in almost a month! It seems like a good time for a little life update so tune in to see what’s been going...
11.13.2023
Ep 124: The ADHD Tax
Fines, overdraft fees, and bad credit, oh my! These are just a few of the things that are associated with the dreaded "ADHD tax". Support the Pod for as little as 99 cents per month: https://podcasters.spotify.com/pod/show/justmyautism/support Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the...
11.05.2023
Ep 123: Identities, Labels, and Trying to Accept What I Can't Change
I've got a very personal, vulnerable, and LGBTQ-centric episode for you today. This week I am talking about my partner coming out as non-binary, and how their transition has changed the way the world perceives us as a couple, and...
10.25.2023
Ep 122: Practicing Assertiveness & Standing Up For Myself
Am I “easygoing”…or just a gigantic, people-pleasing pushover? A recent encounter with a bully-ish coworker has me thinking about all the ways I haven’t stood up for myself in the past. I discuss how I think this is related in...
10.13.2023
Ep 121: Autism & Embarrassment
Do you have a "most embarrassing moment"? When was the last time you felt embarrassed? If you're anything like me, you won't be able to answer these questions because embarrassment really isn't a thing you feel, at least not easily...
10.05.2023
Ep 120: Relaxation, Prioritization, & the ADHD Brain
Prioritizing one task above another is hard when all tasks feel important. Relaxing is hard when your brain never stops thinking. Finding balance is hard! Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the Patreon: www.patreon.com/ohthatsjustmyautism Follow me on IG: @oh.thatsjustmyautism I love you all and...
09.18.2023
Ep 119: Avoiding the "Brain Grab"
What is the brain grab? Just listen, you'll totally get it. Get 10% off Loops: www.loopearplugs.com/OTJMA Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the Patreon: www.patreon.com/ohthatsjustmyautism Follow me on IG: @oh.thatsjustmyautism I love you all and appreciate your support! --- Support this podcast: https://podcasters.spotify.com/pod/show/justmyautism/support
08.31.2023
Ep 118: Trying to Escape the Black Hole of Executive Dysfunction
I'm stuck. I've fallen and I can't get up. The executive dysfunction black hole is sucking me in and I can't get out. I just want to get stuff done! Send help, friends. Get 10% off your Loops order: www.loopearplugs.com/OTJMA Visit the...
08.22.2023
Ep 117: Being An Unconventional Human In A World That Is Obsessed With Convention
Trying to fit myself into a conventional role in society has got me feeling some type of way. Can we agree that the rules on how things are "supposed" to be are dumb? Can I just be my artsy, quirky...
08.16.2023
Ep 116: Thoughts On the DSM & Adult ASD Diagnosis w/Dr. Christina Stai
If you listened to my episode on the DSM, you know my thoughts about it/the diagnostic process. Now it's time to hear from an actual clinician who conducts ASD assessments for adults. Dr. Stai gives some interesting insights into the...
07.28.2023
Ep 115: Laughing…It’s Harder Than It Looks
They say “laughter is the best medicine” but does laughing on the inside count? I’m not sure if I even know how to laugh, or if I’m doing it right? Shouldn’t this come naturally?? Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the Patreon:...
07.14.2023
Ep 114: Tummy Troubles & My Extra Nervous Nervous System
I’m in the throes of a serious IBS flare-up and can’t help but think that my new stressful job might be to blame. Is this too much for my extra nervous nervous system? --- Support this podcast: https://podcasters.spotify.com/pod/show/justmyautism/support
07.05.2023
Ep 113: I'm Even More Awkward in England
A little update on my recent trip to London! Lots of fun, new experiences, confusion, and awkwardness. Magic Mind: www.magicmind.com/mjtacia Use Code: MELISSA20 Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the Patreon: www.patreon.com/ohthatsjustmyautism Follow me on IG: @oh.thatsjustmyautism I love you all and appreciate your support! ---...
06.28.2023
Ep 112: Why the DSM is Not a Good Diagnostic Tool for Autism
Rant alert! This tool that is supposed to help practitioners diagnose autism is (in my opinion) actually doing the opposite. There are so many reasons why this tool is a hinderance and is causing so many of us to slip...
06.21.2023
Ep 111: Trapped on a Plane! Breaking Down My Travel Anxieties
As I prepare to fly to London, my anxiety brain is buzzing. Can I handle being trapped on a plane for nine hours? Magic Mind link: www.magicmind.com/mjtacia Use Code: MELISSA20 Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the Patreon: www.patreon.com/ohthatsjustmyautism Follow me on IG:...
06.17.2023
Ep 110: Casual Diagnosis Disclosure & My Desire to be More Open
Feeling inspired by a bold new coworker and striving to embrace some of her awesome “I don’t care what people think” energy. Try Magic Mind! www.magicmind.com/mjtacia Use Code: MELISSA20 Visit the OTJMA Store: https://6c5b48-4.myshopify.com/ Join the Patreon: www.patreon.com/ohthatsjustmyautism Follow me on IG: @oh.thatsjustmyautism I love...
06.09.2023
Time to Submit Your Listener Stories for June!
It’s time for June listener story submissions! This month the topic will be scams, cults, and MLMs. Please share your story by June 15th. Remember to put “listener story” in the subject line so I don’t miss it! Submit to...
06.09.2023
Ep 109: Why Did I Buy This Shirt??
Over the years I've attempted to be so many different versions of myself that I've come to realize I don't really know who I am or what I actually like most of the time. Forcing myself to conform to different...
06.01.2023
Listener Stories 1: Autism & Addiction
Listener Stories are here! I want to thank everyone who wrote in - I wish I could have shared all of your stories. It seems like so many of us have battled addiction or have addictive behaviors. This was a...
05.24.2023
Ep 108: The Never Ending Friendship Saga
The struggle is real. Will I ever make more friends? What am I doing wrong? Do solutions to this problem even exist? I swear, I'm trying! If you want extra content and other perks, consider joining Patreon: www.patreon.com/ohthatsjustmyautism Follow me on IG:...
05.17.2023
Ep 107: The Decision to Have Kids (Or Not)
I've seen several posts written by autistic people lately wondering about whether or not they should have kids. In this episode I discuss (from my own point of view/parenting experience) some of the things to consider when making the huge...
05.10.2023
Ep 106: Life Update
You know I gotta give you all a general life update every once in a while. Starting new jobs, quitting new jobs, starting more new jobs, planning multiple vacations, and surprisingly not getting triggered by my germy microbiology class. Lots...
05.03.2023
Ep 105: The Truth About Meltdowns w/George From 'Unpacking Neuroqueerness'
Join me as I talk to George from 'Unpacking Neuroqueerness' as we talk about all the things we wish people knew about autistic meltdowns. Then go follow George's podcast! https://open.spotify.com/show/4q31WLOKRERreD1DQjOOkt?si=c12a96fc5f8a431d PS. I was on his podcast recently - to hear that...
05.03.2023
Special Announcement: Introducing Listener Experience Episodes!
I'm trying something new here. There are some topics that I would love to discuss, but don't feel like I have enough solid experience to speak on it all on my own. That's where you all come in! I'm inviting...
04.27.2023
Ep 104: Too Many Tabs Open!
What is the opposite of task avoidance? Because I think I have that. I love a nice list of tasks...when I have time to complete them all. When I don't, that's when things start to spiral and the overwhelm kicks...
04.13.2023
Ep 103: Post-Vacation Discombobulation
I just got back from vacation and it got me thinking about how returning from a trip can be almost as tricky as the actual trip itself. Is anyone with me on this? If you want more content, go check out...
03.29.2023
Ep 102: Travel on the Spectrum
I'm hopping on a plane later this week and that got me thinking about the ups and downs of traveling as an autistic person. Today I'm talking about my experience with travel and what makes the it more (or less)...
03.24.2023
Ep 101: There's No Such Thing As "Autistic Traits"
This episode title may sound controversial, but hear me out. You might end up in agreement that "Autistic Traits" don't actually exist, at least not in the way that we've been made to believe that they do. Here is the link...
03.17.2023
Ep 100: My New Job Made Me Cry
Is it a bad sign that I cried after my first day at my new job? The FIRST day! Seriously questioning my choice to leave entrepreneurship to return to the employee life. Also: I finally made some merch! Get your...
03.01.2023
Ep 99: The Friendship Chart!
It’s alive! I finally made a friendship chart and it’s glorious! If you'd like to join me over on Patreon, here is the link: patreon.com/ohthatsjustmyautism - for $5 per month you get access to bonus episodes and our Discord server where...
02.15.2023
Ep 98: Can We Get Some New & Improved Autism Research Please?
If this research smells funky that’s because it’s really old. I’m not saying that ALL autism research is bad, I’m just saying that maybe it’s time for some fresh new studies that include adults, women/AFAB, and people of color. Just...
02.01.2023
Ep 97: Navigating Grief and Loss as an Autistic Person with Special Guest Beverly
One aspect of autism is the fact that we often process emotions differently than others. When it comes to big emotions, like those that come along with the loss of a loved one, it can be even more complex to...
01.11.2023
Ep 96: The Good, The Bad, & The Elon
I made a post on Instagram a while back saying how I was a fan of Elon Musk. Since then I’ve learned a lot about this man and my opinion of him has definitely shifted. If you'd like to join me...
01.02.2023
Ep 95: Social Hangovers & Resolutions
Happy New Year! I have been home recovering from a social engagement in my PJs all day and thinking a bit about the year-gone-by and what's to come. I will be speaking at the Neurodivergent Lived Experience Summit this Friday, January...
12.23.2022
Ep 94: Merry Executive Dysfunction!
It’s the holiday season which means there is a LOT going on which also means that I’m drowning in executive dysfunction over here. Anyone else? Link to the Neurodivergent Lived Experience Summit info/registration: https://neurodivergentmagic.com/summit-registration-page/?affiliate=ohthatsjustmyautism Link to my Patreon page: www.patreon.com/ohthatsjustmyautism Follow on IG:...
12.11.2022
Ep 93: I’m Still Autistic, Even When I’m Doing OK
The imposter syndrome hits hardest when I’m not struggling. Reminding myself that autism does not always = hardship. I can be autistic AND successful, happy, and content. Thanks for listening and if you’re enjoying the pod, consider joining the Patreon!...

What's Oh, That’s Just My Autism about?

Download our free app to listen on your phone

Oh, That’s Just My Autism episodes:

Ep 138: Relaxation ADHD Style

Ep 138: Relaxation ADHD Style

Ep 137: A Chat About Autism, Comedy, and Late Diagnosis w/Autistic Comedian Mike Brody

Ep 136: Haters Gonna HateHateHateHateHate

Ep 135: Conformity + Boredom = A Sad Neurodivergent

Ep 134: Introducing *Keeping it Weird* Podcast with CoHost Courtney!

Ep 133: OMG Sarah Hendrickx was on my podcast!

Ep 132: I'm So (Platonically) Into You

Ep 131: A Chat With Autistic Drag Queen *Onda Spectrum*

Ep 130: The Break Room Sure Doesn't Feel Like a Break

Ep 129: A Chat With Author & ED Recovery Coach Livia Sara of the "Liv Label Free" Podcast

Ep 128: Boundaries, Expectations, and Learning to Say No to Yourself

Ep 127: Ignorance is Bliss?

Ep 126: Breaking Down "The Big Bang" w/George from Unpacking Neuroqueerness Podcast

Ep 125: Life Update!

Ep 124: The ADHD Tax

Ep 123: Identities, Labels, and Trying to Accept What I Can't Change

Ep 122: Practicing Assertiveness & Standing Up For Myself

Ep 121: Autism & Embarrassment

Ep 120: Relaxation, Prioritization, & the ADHD Brain

Ep 119: Avoiding the "Brain Grab"

Ep 118: Trying to Escape the Black Hole of Executive Dysfunction

Ep 117: Being An Unconventional Human In A World That Is Obsessed With Convention

Ep 116: Thoughts On the DSM & Adult ASD Diagnosis w/Dr. Christina Stai

Ep 115: Laughing…It’s Harder Than It Looks

Ep 114: Tummy Troubles & My Extra Nervous Nervous System

Ep 113: I'm Even More Awkward in England

Ep 112: Why the DSM is Not a Good Diagnostic Tool for Autism

Ep 111: Trapped on a Plane! Breaking Down My Travel Anxieties

Ep 110: Casual Diagnosis Disclosure & My Desire to be More Open

Time to Submit Your Listener Stories for June!

Ep 109: Why Did I Buy This Shirt??

Listener Stories 1: Autism & Addiction

Ep 108: The Never Ending Friendship Saga

Ep 107: The Decision to Have Kids (Or Not)

Ep 106: Life Update

Ep 105: The Truth About Meltdowns w/George From 'Unpacking Neuroqueerness'

Special Announcement: Introducing Listener Experience Episodes!

Ep 104: Too Many Tabs Open!

Ep 103: Post-Vacation Discombobulation

Ep 102: Travel on the Spectrum

Ep 101: There's No Such Thing As "Autistic Traits"

Ep 100: My New Job Made Me Cry

Ep 99: The Friendship Chart!

Ep 98: Can We Get Some New & Improved Autism Research Please?

Ep 97: Navigating Grief and Loss as an Autistic Person with Special Guest Beverly

Ep 96: The Good, The Bad, & The Elon

Ep 95: Social Hangovers & Resolutions

Ep 94: Merry Executive Dysfunction!

Ep 93: I’m Still Autistic, Even When I’m Doing OK

Other shows like Oh, That’s Just My Autism:

Ep 134: Introducing Keeping it Weird Podcast with CoHost Courtney!

Ep 131: A Chat With Autistic Drag Queen Onda Spectrum