Okayest Cook

Exploring Nutrition and Fitness with Caitlin Green

In this episode of the Okayest Cook podcast, host Chris Whonsetler & Andy Heiser are joined with guest Caitlin Green in her gym (Mad Farmer Fitness) to delve into nutrition and fitness. Caitlin, a health coach, and nutritionist, introduces herself and shares insights on eating real food and discusses the importance of nutrition in achieving wellness goals. The conversation also touches on common myths about plant proteins, the benefits of supplements like vitamin D and collagen, and the impact of proper nutrition on athletic performance. Caitlin shares a detailed recipe for a delectable oxtail stew, encouraging listeners to embrace nose-to-tail eating and highlighting the value of consuming whole foods for better health.

Find more of Caitlin here:

AI Generated ‘Chapters’

00:00 Introduction and Setting the Scene

01:07 Meet Caitlin Green: Health Coach and Nutritionist

01:26 Interesting Eats: Weekly Food Highlights

05:38 Caitlin's Journey into Health and Fitness

07:10 The Importance of Nutrition in Fitness

11:24 Supplements: What You Need to Know

21:30 Debunking Nutrition Myths

26:07 Practical Steps for Better Nutrition

32:27 Liver Jerky and Taboo Foods

33:06 Homemade Protein Bars vs Store-Bought

35:15 Building Healthy Habits

37:04 Understanding Sugar Addiction

39:22 Dealing with Relapses

44:20 The Importance of Real Food

51:09 Oxtail Stew Recipe

More at OkayestCook.com

Connect with us on Instagram @Okayest_Cook

And facebook.com/AnOkayestCook

Video feed on YouTube.com/@OkayestCook

Crew: 

Chris Whonsetler

Email: [email protected]

Web: ChrisWhonsetler.com

Instagram: @FromFieldToTable & @WhonPhoto

Andy Heiser

Email: [email protected]

Web: RakeDevelopment.com

Instagram: @andheiser

Deep Dive into Herbs and Spices with The Okayest Cook

In this episode of Okayest Cook, hosts Chris Whonsetler, Andy Heiser, and Corey Cole dive deep into the world of herbs and spices. The team begins with a humorous discussion about the etymology of 'herbs' and transitions into a variety of topics including favorite spice blends, the shelf life of spices, and the differences between herbs and spices. They also share personal recipes, such as Chris's basil pesto, and offer tips on making custom spice mixes at home. The episode wraps up with a discussion on global spice blends and how to experiment with different flavors. Throughout, the hosts provide insights on how to store, use, and appreciate the nuances of spices in cooking.

Cody Tries Stuff herb ranking video:  

https://www.instagram.com/reel/C7UmgpFpJy2/?igsh=ZmMzbXU3bGN1Z2Ex

AI Generated ‘Chapters’

00:00 Introduction and Random Banter

00:23 Recording and Social Media Mentions

01:10 Host Introductions and Missing Member

01:42 Skyblast Question: Smell vs. Taste

03:54 Discussion on Herbs and Spices

04:00 Cooking with Herbs: Duck Sauce

04:54 Sweet Corn and Other Notable Meals

07:30 Instagram Chefs and Gear Talk

08:48 Ranking Herbs and Spices

10:22 Gardening and Growing Herbs

24:35 Herbs vs. Spices: Definitions and Uses

31:35 Exploring Complex Spice Ash

32:17 Experimenting with Spice Mixes

34:01 The Art of Making Taco Seasoning

35:13 Diving into Mushroom Flavors

37:22 Creating Custom Spice Mixes

43:03 Exploring International Flavors

48:01 Shelf Life of Spices

52:30 Final Thoughts and Tips

More at OkayestCook.com

Connect with us on Instagram @Okayest_Cook

And facebook.com/AnOkayestCook

Video feed on YouTube.com/@OkayestCook

Crew: 

Chris Whonsetler

Email: [email protected]

Web: ChrisWhonsetler.com

Instagram: @FromFieldToTable & @WhonPhoto

Andy Heiser

Email: [email protected]

Web: RakeDevelopment.com

Instagram: @andheiser

Corey Cole

Email: [email protected]

Web: CoreyRCole.com

Instagram: @ruggedhunter

Sweet and Spicy Conversations with The Okayest Cook

In this engaging episode of 'The Okayest Cook,' host Chris Whonsetler joins co-hosts Corey Cole and Andy Heiser to dive into the delightful world of desserts. They discuss family recipes, favorite local foods, and the fierce salty versus sweet debate. Featured treats include peanut butter pie, savory cobblers, and a detailed Oreo ice cream cake recipe. The trio also explores homemade goodies like vanilla pod ice cream, Thai lemongrass soup, and healthier gummy alternatives. Adding to the fun, they conduct a taste test of gourmet chocolates from Sochatti and review spicy confections such as spicy peanut M&Ms and Tajin-flavored gummies. The episode concludes with drink pairings for desserts and an exploration of unconventional sweet and spicy candies, making it a mouth-watering journey through diverse flavors and textures.

AI Generated ‘Chapters’

00:00 Family Memories and Introductions

00:32 The Okayest Cook: Host and Guests

01:14 Salty vs. Sweet Debate

02:31 Favorite Local Thai Food

05:30 Homemade Desserts and Family Recipes

09:25 Dessert Preferences and Controversies

15:46 Homemade Gummies and Healthy Sweets

19:04 Exploring Gourmet Chocolate

28:05 Cookies vs. Pies: The Ultimate Dessert Debate

28:51 Duck Fat Delights and Chickpea Cookies

29:42 Baking Adventures and No-Bake Treats

30:05 Holiday Cookie Traditions

30:34 Baking vs. Cooking: What's the Difference?

36:03 Ice Cream Preferences and Family Traditions

41:04 Homemade Ice Cream: A Step-by-Step Guide

47:59 Favorite Desserts to Share and Keep

54:58 Drink Pairings and Dessert Wines

58:09 Oreo Ice Cream Cake Recipe

More at OkayestCook.com

Connect with us on Instagram @Okayest_Cook

And facebook.com/AnOkayestCook

Video feed on YouTube.com/@OkayestCook

Crew: 

Chris Whonsetler

Email: [email protected]

Web: ChrisWhonsetler.com

Instagram: @FromFieldToTable & @WhonPhoto

Andy Heiser

Email: [email protected]

Web: RakeDevelopment.com

Instagram: @andheiser

Corey Cole

Email: [email protected]

Web: CoreyRCole.com

Instagram: @ruggedhunter

Colton Heiniger

Email: [email protected]

Web: ElevateAccountingServices.com

The Okayest Cook Podcast: Culinary Adventures in Pasta

Join host Chris Whonsetler and co-hosts Corey Cole and Andy Heiser for a mouth-watering episode all about pasta. The trio dives into discussions on pasta vs. sauce debates, nutrition, and Andy's Italian culinary adventures. Learn tips and tricks for perfecting dishes like Cacio e Pepe with fresh pasta, butter, and Parmigiano-Reggiano cheese. They also explore a rich pasta recipe with butter, oil, and cheese, discussing wine pairings and how to add a twist with ground venison. Whether you're a seasoned chef or a kitchen newbie, there's something for everyone in this flavorful episode.

AI Generated ‘Chapters’

00:00 Introduction and Black Eyed Peas Banter

00:44 Skyblast Questions: Food Preferences

02:30 Weekly Food Highlights

09:03 Pasta Talk: Homemade and Italian Experiences

16:05 Pasta Making Techniques and Tools

29:27 Pasta Shapes and Their Impact

29:56 Pasta and Personal Memories

32:27 The Essential Role of Bread

36:15 Sauce Preferences and Dietary Changes

42:06 Cooking Pasta Perfectly

48:36 Fresh vs. Dehydrated Pasta

51:39 Cacio e Pepe Recipe

58:21 Final Thoughts and Farewell

More at OkayestCook.com

Connect with us on Instagram @Okayest_Cook

And facebook.com/AnOkayestCook

Video feed on YouTube.com/@OkayestCook

Crew: 

Chris Whonsetler

Email: [email protected]

Web: ChrisWhonsetler.com

Instagram: @FromFieldToTable & @WhonPhoto

Andy Heiser

Email: [email protected]

Web: RakeDevelopment.com

Instagram: @andheiser

Corey Cole

Email: [email protected]

Web: CoreyRCole.com

Instagram: @ruggedhunter

The Ultimate Casserole Discussion

In this episode of the Okayestest Cook Podcast, host Chris Whonsetler and co-hosts Andy Heiser, Corey Cole & Colton Heiniger dive into a lively discussion about casseroles. They share personal experiences and favorite recipes, including hash brown casserole, beefy mac, and a pasta-less lasagna. The group talks about the communal origins of casseroles, variations in serving methods, and different types of dishes used. They also debate the definition of a casserole and even touch upon blanching vegetables and many more crazy off topic tangents. Listeners are encouraged to share their own casserole recipes, and Chris ends the episode with a detailed egg bake recipe.

AI Generated ‘Chapters’

00:00 Awkward Start and Introductions

00:53 Dog Stories and Floor Food

02:23 Casserole Talk Begins

03:11 Moink and Air Fryer Discussions

07:36 Poke Bowls and Casserole Definitions

14:54 Favorite Casserole Recipes

25:16 Casserole Meal Prep Tips

25:59 Casserole Swap and Community Cooking

30:16 Casserole Dishes and Cooking Methods

32:20 Debating Casserole Ingredients and Techniques

37:00 Favorite Casserole Recipes and Tips

52:26 Egg Bake Recipe and Final Thoughts

More at OkayestCook.com

Connect with us on Instagram @Okayest_Cook

And facebook.com/AnOkayestCook

Video feed on YouTube.com/@OkayestCook

Crew: 

Chris Whonsetler

Email: [email protected]

Web: ChrisWhonsetler.com

Instagram: @FromFieldToTable & @WhonPhoto

Andy Heiser

Email: [email protected]

Web: RakeDevelopment.com

Instagram: @andheiser

Corey Cole

Email: [email protected]

Web: CoreyRCole.com

Instagram: @ruggedhunter

Colton Heiniger

Email: [email protected]

Web: ElevateAccountingServices.com

Meal Preps and Macro Counting: Essential Tips for Busy Lives

In this episode of the Okayest Cook Podcast, hosts Chris Whonsetler, and friends Andy Heiser, Colton Heiniger & Corey Cole delve into the world of meal prep and macro counting. The discussion kicks off with updates on recent life changes, such as Colton quitting his job, followed by a detailed look at meal preparation. Key areas covered include defining goals and planning meals, focusing on versatility and storage solutions, and practical advice for creating balanced, macro-focused meals. The episode also highlights the importance of variety and offers tips on using crockpots, sauces, and easy-to-prep sides. Listeners are challenged to start small with meal prepping and gradually incorporate more meals into their routine. The episode wraps up with a discussion on the benefits of meal prepping for maintaining a healthy diet even with a busy schedule.

AI Generated ‘Chapters’

00:00 Colton's Big News

00:38 Introducing the Podcast Crew

00:52 Hunting Stories and Strategies

02:57 Meal Prepping Adventures

03:09 Notable Meals of the Week

05:24 Exploring Different Cultures Cuisine

11:32 The Art of Meal Prepping

25:59 Storage Solutions for Meal Prep

26:27 Hot Take: Planar Containers

27:14 Macro Counting Tips

29:23 Family Meal Prep Strategies

30:49 Using a Crockpot for Meal Prep

31:49 Consistency and Routine in Meal Prep

34:59 Backup Plans for Meal Prep

36:44 Portion Control and Hydration

40:47 Vegetable Sides for Meal Prep

43:42 Starting Small with Meal Prep

55:14 Overnight Oats Recipe

More at OkayestCook.com

Connect with us on Instagram @Okayest_Cook

And facebook.com/AnOkayestCook

Video feed on YouTube.com/@OkayestCook

Crew: 

Chris Whonsetler

Email: [email protected]

Web: ChrisWhonsetler.com

Instagram: @FromFieldToTable & @WhonPhoto

Andy Heiser

Email: [email protected]

Web: RakeDevelopment.com

Instagram: @andheiser

Corey Cole

Email: [email protected]

Web: CoreyRCole.com

Instagram: @ruggedhunter

Colton Heiniger

Email: [email protected]

Web: ElevateAccountingServices.com

Childhood Meals and Culinary Memories

In this episode of the Okayest Cook Podcast, host Chris Whonsetler and his co-hosts Colton Heiniger, Corey Cole & Andy Heiser discuss cherished childhood meals and food experiences. They talk about cooking with family, favorite childhood meals like beanies and weenies, potatoes and onions and fluffer nutters. They also reflect on the significance of food in shaping memories and how those experiences influence their current cooking practices. The episode delves into themes of food security, economic constraints, and how childhood eating habits shape future culinary endeavors.

AI Generated ‘Chapters’

00:00 Introduction and Banter

00:44 Time Travel Debate

03:04 Childhood Staples Discussion

03:32 Venison Pinwheel Experiment

05:28 Family and Food Memories

08:36 School Lunch Stories

19:01 Food Deserts and Economic Realities

27:39 Throwback to the Eighties

28:23 Sunday Nachos and Family Traditions

28:45 Uncle Bobby's Legendary Cookouts

29:53 The Mystery of the Food Source

31:15 Neighborhood and Community Feasts

32:05 Childhood Food Memories and Staples

36:47 Passing Down Food Traditions

38:19 Introducing Kids to New Foods

41:53 Cooking with Family

47:21 The Importance of Knowing Your Food Source

48:45 Recipe: Potatoes and Onions

53:36 Childhood Meals and Their Impact

More at OkayestCook.com

Connect with us on Instagram @Okayest_Cook

And facebook.com/AnOkayestCook

Video feed on YouTube.com/@OkayestCook

Crew: 

Chris Whonsetler

Email: [email protected]

Web: ChrisWhonsetler.com

Instagram: @FromFieldToTable & @WhonPhoto

Andy Heiser

Email: [email protected]

Web: RakeDevelopment.com

Instagram: @andheiser

Corey Cole

Email: [email protected]

Web: CoreyRCole.com

Instagram: @ruggedhunter

Colton Heiniger

Email: [email protected]

Web: ElevateAccountingServices.com

Eggs, Fitness Goals, and Poached Egg Mastery on the Okayest Cook Podcast

In this episode of the Okayest Cook Podcast, host Chris Whonsetler teams up with co-hosts Colton Heiniger, Cory Cole, and Andy Heiser to discuss a variety of topics, including ranking each other's duck hunting skills. Chris introduces Ducks Unlimited's DU Dash virtual 5k race, aimed at supporting duck conservation efforts. The conversation then shifts to the versatility of eggs in cooking. Colton, who owns chickens, shares insights on the benefits of farm-fresh eggs over store-bought ones, highlights the differences between chicken, quail, and duck eggs, and emphasizes how diet influences egg quality. The hosts discuss their favorite ways to prepare eggs for breakfast and other meals, including omelets, eggs benedict, and breakfast sandwiches. Colton wraps up the episode with a detailed guide on making the perfect Eggs Benedict, complete with a foolproof hollandaise sauce recipe.

AI Generated ‘Chapters’

00:00 Introduction and Earthquake Incident

00:35 Duck Hunting Adventures

02:49 Fitness Goals and DU Dash

05:03 Notable Meals of the Week

10:28 Egg Talk: Store vs. Farm

11:20 Chicken Farming Insights

28:29 Exploring Different Types of Eggs

29:40 Cracking Quail Eggs: Challenges and Techniques

30:19 Taste Test: Quail Eggs vs. Chicken Eggs

32:22 Duck Eggs: Flavor and Availability

35:05 Egg Allergies and Sensitivities

36:52 Exploring Ostrich Eggs

38:29 Cooking Techniques: Curing and Frying Eggs

40:35 Favorite Egg Dishes and Recipes

52:11 Eggs Benedict: A Detailed Recipe

More at OkayestCook.com

Connect with us on Instagram @Okayest_Cook

And facebook.com/AnOkayestCook

Video feed on YouTube.com/@OkayestCook

Crew: 

Chris Whonsetler

Email: [email protected]

Web: ChrisWhonsetler.com

Instagram: @FromFieldToTable & @WhonPhoto

Andy Heiser

Email: [email protected]

Web: RakeDevelopment.com

Instagram: @andheiser

Corey Cole

Email: [email protected]

Web: CoreyRCole.com

Instagram: @ruggedhunter

Colton Heiniger

Email: [email protected]

Web: ElevateAccountingServices.com

In this episode, hosts Chris Whonsetler, Andy Heiser, Corey Cole and Colton Heiniger delve into the art and science of making different types of bread. From simple beer bread to intricate sourdough techniques, each host shares their unique tips, recipes, and experiences around baking bread at home. Learn about high-quality ingredients, various bread-making processes, easy methods to elevate your meals with homemade bread, and creative ways to enjoy and experiment with bread.

AI Generated ‘Chapters’

00:00 Introduction and Confusion

00:10 Bread Talk Begins

01:12 Welcome to the Okayest Cook

03:06 Bread Recipes and Techniques

09:04 Sourdough Deep Dive

15:28 Artisan Bread and Sourdough Starters

27:30 Toasting Artisan Bread

27:33 Experimenting with Flavors

28:08 Local Ingredients and Honey

29:00 Sourdough Starter Tips

31:26 Using Sourdough Discard

32:42 Artisan Bread vs. Sourdough

34:33 Bread Variations and Uses

38:19 Making Bread at Home

52:30 Recipes and Techniques

58:09 Wrapping Up and Community Engagement

More at OkayestCook.com

Connect with us on Instagram @Okayest_Cook

And facebook.com/AnOkayestCook

Video feed on YouTube.com/@OkayestCook

Crew: 

Chris Whonsetler

Email: [email protected]

Web: ChrisWhonsetler.com

Instagram: @FromFieldToTable & @WhonPhoto

Andy Heiser

Email: [email protected]

Web: RakeDevelopment.com

Instagram: @andheiser

Corey Cole

Email: [email protected]

Web: CoreyRCole.com

Instagram: @ruggedhunter

Colton Heiniger

Email: [email protected]

Web: ElevateAccountingServices.com

Growing and Cooking: Backyard Gardening Essentials and Tasty Recipes

In this episode of the Okayest Cook podcast, hosts Chris Whonsetler, Corey Cole, Andy Heiser, and Colton Heiniger delve into the world of backyard gardening and share essential tips for beginners. They explore various methods such as container gardening and using raised beds, discuss ideal soil mixtures, and highlight a range of vegetables and herbs including tomatoes, peppers, zucchinis, strawberries, and asparagus. The team offers pest control tips, compares starting plants from seeds versus purchasing them, and shares a garden salsa recipe. Additionally, they inspire listeners with fresh sandwich ideas featuring garden ingredients like basil, cherry tomatoes, and mozzarella.

AI Generated ‘Chapters’

00:00 Chit-Chat and Summer Storms

00:28 Podcast Introduction and Hosts

00:39 Household Chores and Funny Anecdotes

02:27 Dog Interruptions and Casual Banter

02:57 Favorite Meals of the Week

05:41 Exploring Farmer's Markets and Unique Finds

08:24 Gardening Talk: Getting Started

14:17 Soil Mixtures and Gardening Tips

21:02 Raised Beds vs. In-Ground Gardening

26:46 Sunlight and Plant Placement

30:05 Growing Pumpkins and Fun Stories

32:22 Trellising Techniques for Pumpkins

33:03 Easy Starter Plants for New Gardeners

34:17 Understanding Trellises and Their Uses

35:46 What's Growing in Our Gardens

36:56 The Benefits of Growing Your Own Herbs

37:46 Exploring Different Types of Peppers and Tomatoes

38:15 Wild Berries and Their Unique Flavors

42:11 Tips for Starting Seeds Indoors

44:50 Perennials vs. Annuals: What to Plant

51:26 Pest Control Strategies for Your Garden

58:14 Making Garden-Fresh Salsa

01:02:42 Engage with Us: Share Your Garden Stories

More at OkayestCook.com

Connect with us on Instagram @Okayest_Cook

And facebook.com/AnOkayestCook

Video feed on YouTube.com/@OkayestCook

Crew: 

Chris Whonsetler

Email: [email protected]

Web: ChrisWhonsetler.com

Instagram: @FromFieldToTable & @WhonPhoto

Andy Heiser

Email: [email protected]

Web: RakeDevelopment.com

Instagram: @andheiser

Corey Cole

Email: [email protected]

Web: CoreyRCole.com

Instagram: @ruggedhunter

Colton Heiniger

Email: [email protected]

Web: ElevateAccountingServices.com