The Norwegian Method Podcast

Olav - Balancing Aerodynamics, Metabolics vs Thermodynamics


Listen Later

In an episode that follows the previous one on aerodynamics, Olav and David discuss the importance of balancing aerodynamics with thermodynamics and metabolics. There are actionable takeaways, a discussion of tradeoffs and more. 


(00:00) Introduction 

(01:09) Building the Ideal Triathlon Suit   

(10:52) Optimising Thermodynamics of a Triathlon Suit

(11:53) How Much Difference is there Between an Olympic and an Ironman Trisuit? 

(13:25) Aerodynamics in a Peloton 

(16:24) How Much Difference is there Between an Olympic and an Ironman Trisuit? 

(21:04) What is the Impact of the Trisuit on Hydrodynamics? 

(25:00) Balancing Thermodynamics and Aerodynamics in a Trisuit 

(32:32) Balancing Aerodynamics with Metabolics  

(40:40) Optimising Metabolics without a Metabolic Analyzer 

(42:03) Common Mistakes Olav has Seen

(46:53) Trade Offs 

(50:16) The Impact of Suits on Other Aerodynamic Factors  


Thanks to the sponsors of this podcast series:

VO2Master 

To book your 1 on 1 call head to https://vo2master.com/norwegian-method/

Website: https://vo2master.com/ 

Instagram: @vo2master

YouTube: https://www.youtube.com/c/VO2Master 


Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial



Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

...more
View all episodesView all episodes
Download on the App Store

The Norwegian Method PodcastBy SantaraTech

  • 5
  • 5
  • 5
  • 5
  • 5

5

30 ratings


More shows like The Norwegian Method Podcast

View all
Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

3,629 Listeners

Talking Triathlon by Tim Ford

Talking Triathlon

92 Listeners

That Triathlon Show by Mikael Eriksson

That Triathlon Show

423 Listeners

The Roadman Cycling Podcast by Anthony Walsh

The Roadman Cycling Podcast

132 Listeners

Inside Running Podcast by TMYT Network

Inside Running Podcast

72 Listeners

The Real Science of Sport Podcast by Professor Ross Tucker and Mike Finch

The Real Science of Sport Podcast

185 Listeners

Fast Talk by Fast Talk Labs

Fast Talk

304 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,863 Listeners

Professional Triathlon News by Professional Triathlon News

Professional Triathlon News

177 Listeners

COFFEE CLUB: a running podcast about nothing by Morgan McDonald

COFFEE CLUB: a running podcast about nothing

369 Listeners

Triathlon Mockery by Triathlon Mockery

Triathlon Mockery

146 Listeners

The Triathlon Hour by Jack Kelly

The Triathlon Hour

151 Listeners

That Triathlon Life Podcast by That Triathlon Life

That Triathlon Life Podcast

551 Listeners

All in Triathlon with Jelle Geens and Aaron Royle by All in triathlon

All in Triathlon with Jelle Geens and Aaron Royle

9 Listeners

Junkyard Dogs by Joe Skipper

Junkyard Dogs

13 Listeners