The Norwegian Method Podcast

Olav - Balancing Aerodynamics, Metabolics vs Thermodynamics


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In an episode that follows the previous one on aerodynamics, Olav and David discuss the importance of balancing aerodynamics with thermodynamics and metabolics. There are actionable takeaways, a discussion of tradeoffs and more. 


(00:00) Introduction 

(01:09) Building the Ideal Triathlon Suit   

(10:52) Optimising Thermodynamics of a Triathlon Suit

(11:53) How Much Difference is there Between an Olympic and an Ironman Trisuit? 

(13:25) Aerodynamics in a Peloton 

(16:24) How Much Difference is there Between an Olympic and an Ironman Trisuit? 

(21:04) What is the Impact of the Trisuit on Hydrodynamics? 

(25:00) Balancing Thermodynamics and Aerodynamics in a Trisuit 

(32:32) Balancing Aerodynamics with Metabolics  

(40:40) Optimising Metabolics without a Metabolic Analyzer 

(42:03) Common Mistakes Olav has Seen

(46:53) Trade Offs 

(50:16) The Impact of Suits on Other Aerodynamic Factors  


Thanks to the sponsors of this podcast series:

VO2Master 

To book your 1 on 1 call head to https://vo2master.com/norwegian-method/

Website: https://vo2master.com/ 

Instagram: @vo2master

YouTube: https://www.youtube.com/c/VO2Master 


Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

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YouTube: https://www.youtube.com/c/MaurtenOfficial



Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman

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