Olav returns to the podcast and discusses Kona preparations, what he’s learned in the last year and how he will apply that. He also discusses how he reviewed their campaign to Paris and how they are thinking about Los Angeles already.

(00:00) Introduction 

(00:43) Olav’s Reflections on Paris and Frankfurt

(07:00) How Surprising was Frankfurt for Olav?

(11:07) What Will Change in Preparation for Kona?   

(17:41) What Does Olav Think it Will Take to Win Kona?  

(18:15) What Has Olav Learned from Kristian that he is Going to Apply to Gustav? 

(26:10) What Does the Process Look Like in Training from Uzbekistan to Kona? 

(29:14) What Does Success Look Like in Kona? 

(30:03) Why Olav Chose Flagstaff for an Altitude Camp 

(31:51) How is Kristian Placed Compared to his Previous Kona Attempt? 

(35:05) How is Olav Reflecting on Where Kristian and Gustav are Mentally and Physically? 

(41:06) What did Olav do in the Aftermath of the Olympics? 

(48:17) Transitioning Between Distances

Thank you to the sponsors of this series:

CORE

Visit www.thenorwegianheattrainingmethod.com and use the code “NORWEGIAN20” to get 20% off your CORE body temperature monitor and access the guide. Available until December 2nd 2024 

Website - https://corebodytemp.com 

Instagram - @corebodytemp

YouTube - @corebodytemp8659

Plasmaide

Website - https://plasmaide.co.uk/

Instagram - @plasmaide

YouTube - @plasmaide

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Introduction by Santara Studios

Hosted, Produced and Edited by David Lipman