Dr. Mark Ritchie runs the study abroad organization called the International Sustainable Development Studies Institute in Chiang Mai (https://isdsi.org). They teach about sustainable issues in a broad spectrum of areas. Mark also has a CrossFit gym (http://www.crossfitchiangmai.com), coffee shop (https://www.rxcafechiangmai.com), and a coffee lab to teach enthusiast or professional courses in coffee (http://www.isdsicoffeelab.org). This episode […]

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Joy has to process The Daily episode with her lawyer BFF Gary Dawson, DDA. We catch up on Valentine’s Day plans and read a listener email: Help! How do we make friendships as we get older? Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001 RAINN Call 800.656.HOPE (4673) to be connected with a trained staff member […]

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Welcome Emily Schromm! Our first guest of 2020 had to be someone we love and adore. Emily has a new book out, and we talk all about The Process! Shawn Achor book referenced in the show PODCAST THEME SONG Like We Do It by Grace Mesa Please leave us a review! We love hearing your […]

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Funny kid stories, Claire’s au pair update, Shame Pants, and GOOP Lab reviewSponsors: Four Sigmatic discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.

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Tough news week, Would You Rathers, Joy talks about Cheer and reality shows, Claire rages over Gwenyth’s vag candle, we review Valentine’s Day plans, and clarify service animal rules. SPONSORED BY NED discount code GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can […]

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Claire tries to watch Schitt’s Creek, Jillian Michaels fiasco responses, Joy’s Peloton review part II, Brad and Jen encounter, sourdough bread, and recycling tips galore! SPONSORED BY NED discount code GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing […]

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Identifying and getting past diet rules, loving bread, and pop tarts, Joy’s Peloton treadmill updates, down with Jillian Michaels, and Lizzo love! Sponsors: BLUBLOX discount code GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a […]

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January is forever but we’re here to get you through it! We talk about Claire’s anniversary outing, Joy’s recent marriage hack, and we hear a few of your listener voicemails! Send us a voice memo to be featured on the show: [email protected] Sponsors: Four Sigmatic discount code JOY Joy & Claire Instagram Support the podcast! […]

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Welcome to the new show by Joy Parrish and Claire Koch! We are THRILLED to be expanding this show to a bigger audience and pick up where we left off from our previous show of 7 years, The Girls Gone WOD Podcast. Today we discuss 2019 and new year resolutions. Joy shares her unofficial research […]

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