
Sign up to save your podcasts
Or


What if the real key to emotional wellness isn’t in doing more, achieving more, or finally “getting it all together”—but in letting go of the need to?
In this deeply grounding episode of Passion Struck, John R. Miles sits down with Oliver Burkeman, acclaimed author of Four Thousand Weeks and Meditations for Mortals, to explore why our obsession with control, productivity, and optimization may be the very things keeping us from peace.
Burkeman challenges the conventional approach to time management and self-improvement. Instead of mastering life by getting on top of everything, he proposes that freedom lies in embracing our limitations, finding meaning in the present moment, and choosing what really matters.
Visit this link for the full show notes.
Go Deeper: The Ignited Life Substack
If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.
Subscribe🔗 and get the companion resources delivered straight to your inbox.
Catch more of Oliver Burkeman: https://www.oliverburkeman.com/
If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.
How to Connect with John:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By Passion Struck Network4.8
697697 ratings
What if the real key to emotional wellness isn’t in doing more, achieving more, or finally “getting it all together”—but in letting go of the need to?
In this deeply grounding episode of Passion Struck, John R. Miles sits down with Oliver Burkeman, acclaimed author of Four Thousand Weeks and Meditations for Mortals, to explore why our obsession with control, productivity, and optimization may be the very things keeping us from peace.
Burkeman challenges the conventional approach to time management and self-improvement. Instead of mastering life by getting on top of everything, he proposes that freedom lies in embracing our limitations, finding meaning in the present moment, and choosing what really matters.
Visit this link for the full show notes.
Go Deeper: The Ignited Life Substack
If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.
Subscribe🔗 and get the companion resources delivered straight to your inbox.
Catch more of Oliver Burkeman: https://www.oliverburkeman.com/
If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.
How to Connect with John:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2,555 Listeners

820 Listeners

3,375 Listeners

21,159 Listeners

12,748 Listeners

2,064 Listeners

31,767 Listeners

3,489 Listeners

9,254 Listeners

27,451 Listeners

823 Listeners

925 Listeners

20,637 Listeners

2,623 Listeners

8,434 Listeners