Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration.

Eric and Oliver discuss his book, 21 Breaths:  Breathing Techniques to Change Your Life

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Oliver James and I Discuss Breath and Body Work Practices and …

• His book,  21 Breaths:  Breathing Techniques to Change Your Life

Defining body led psychotherapy and how it connects breath and movement

How our bodies hold trauma and stress

Discovering a practice that works for you

The importance of patience and slowing down

Learning to notice discomfort and remembering to practice breathwork

His trademarked “Geometric Breathing” of visualizing shapes as you breathe

The importance of nose breathing as opposed to mouth breathing

Oliver James links:

Oliver’s website

Instagam

Facebook

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If you enjoyed this conversation with Oliver James, check out these other episodes:

The Science of Breathing with James Nestor

Wellness and Breathwork Practices with Josh Trent

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