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Timestamps:

00:00:00 Intro
00:02:08 Coaching Men vs Women & Hormone Challenges
00:06:55 Discovering Bodybuilding & Early Training Mistakes
00:11:26 First Competition & Prep Lessons
00:15:39 Diuretics vs Natural Peaking
00:21:17 Athlete Examples & Conditioning Standards
00:25:37 Precision in Bodybuilding & Coaching Start
00:31:50 Success with Physique Athlete & Olympia Journey
00:36:00 Meeting & Working with Terrence Ruffin
00:44:13 Fullness, Dryness & Peaking Challenges
00:49:32 Coach–Athlete Learning Curve & Comparisons
00:55:49 Classic Physique: Shape vs Conditioning
01:02:42 Defining a Good Coach & Athlete Safety
01:08:48 Health Supplements & Blood Work Frequency
01:15:10 Downsizing for Classic Physique & Compound Choices
01:22:12 Individual Reactions & Instagram Misinformation
01:26:56 Food Intolerances & Insulin Sensitivity Tips
01:33:55 Blood Pressure & Root Problem Fixes
01:34:54 Off-Season Training Focus & Nutrition
01:39:48 Intensifiers
01:44:36 Coaching Anxiety & Life Perspective Shifts
01:51:29 Olympia Wins & Chasing Coaching Legends
01:55:25 Tips for Young Self & Helping Athletes
02:05:05 Tren in Men’s Physique & Side Effect Management
02:17:53 Hyacine’s Proudest Moment
02:20:59 Superior Genetics?
02:22:34 Clen Use & Side Effects
02:33:52 Dubai Bodybuilding Scene & Gyms
02:37:34 Dubai Lifestyle & Safety
02:42:12 Advice for New Coaches & Mentorship
02:46:50 Final Message & Podcast Wrap-Up