Sign up to save your podcasts
Or
Share on Alcohol’s Health Effects (Quick Bites #17)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
on Alcohol’s Health Effects (Quick Bites #17)
This week, I'm answering five new listener questions, including ones about sugar alcohols, whether a glass of wine per night is a big deal, and my thoughts on supplements like Athletic Greens.
EXPECT TO LEARN:
📍 Whether sugar alcohols “count” in the diet
📍 Why it’s important to remember alcoholic drinks are calories, too
📍 That I’ve convinced exactly zero people to change their nutrition
📍 Why greens drinks aren’t harmful, but also aren’t necessary
📍 My recommendations around taking creatine
EBOOKS:
🔗 #800gChallenge® Ebook
🔗 Lazy Macros® Ebook
🔗 Full show notes can be found here
🔗 Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Full Disclaimer
View all episodes
By EC Synkowski
4.9
530530 ratings
This week, I'm answering five new listener questions, including ones about sugar alcohols, whether a glass of wine per night is a big deal, and my thoughts on supplements like Athletic Greens.
EXPECT TO LEARN:
📍 Whether sugar alcohols “count” in the diet
📍 Why it’s important to remember alcoholic drinks are calories, too
📍 That I’ve convinced exactly zero people to change their nutrition
📍 Why greens drinks aren’t harmful, but also aren’t necessary
📍 My recommendations around taking creatine
EBOOKS:
🔗 #800gChallenge® Ebook
🔗 Lazy Macros® Ebook
🔗 Full show notes can be found here
🔗 Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Full Disclaimer
More shows like The Consistency Project
View all
Mind Pump: Raw Fitness Truth
12,065 Listeners
Chasing Excellence
2,037 Listeners
The CrossFit Podcast
678 Listeners
The Rich Froning Podcast
1,221 Listeners
The Ready State Podcast
501 Listeners
Look Good Move Well
295 Listeners
Jason Khalipa Podcast
439 Listeners
The Dr. Hyman Show
9,211 Listeners
The Jordan Syatt Podcast
3,784 Listeners
Talking Elite Fitness
1,035 Listeners
The Sevan Podcast
650 Listeners
Huberman Lab
29,178 Listeners
Varied Not Random
167 Listeners
Cut The Crap With Beth And Matt
296 Listeners
The Dr. Gabrielle Lyon Show
1,197 Listeners