This week, we’ve got a chat Patrick and I had with Ben Bergeron on the Chasing Excellence pod. We talk about how to sell health fundamentals, why we fall victim to quick fixes, and how adherence to a plan is more important than the plan.

==========

EXPECT TO LEARN:

==========

📍 Why I don’t have before/after photos on my website and social media

📍 How our biology makes us susceptible to chasing aesthetics over function

📍 Why pursuing health and wanting a six-pack aren’t always in line

📍 The difference between the prescription and your adherence to it

📍 The only way a CrossFit gym can guarantee results

==========

EBOOKS:

==========

🔗 ⁠⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠⁠

🔗 ⁠⁠⁠⁠Lazy Macros® Ebook⁠

=========

ABOUT THE SHOW

=========

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

🔗 ⁠Sign up for the email list⁠

=========

ABOUT US

=========

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.

Full Disclaimer