Kelly and Juliet Starrett join us to discuss their new book, Built to Move. We get into why walking more is essential, why Japanese hotel rooms are no match for Kelly, the #800gChallenge®, and more!

EXPECT TO LEARN:  

📍 Where the ideas inside the new book came from 

📍 Why those working in the health space aren’t getting a great grade 

📍 Why CrossFitters might consider walking more 

📍 The key problem with running as exercise 

📍 How retirement planning can teach us how to stay healthy

🔗 ⁠Preorder the book here⁠ 

EBOOKS:

🔗 ⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠

🔗 ⁠⁠⁠Lazy Macros® Ebook⁠

🔗 Full show notes can be found here 

🔗 Sign up for the email list 

ABOUT THE SHOW 

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  

ABOUT US  

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.  

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.  

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