Next Level Human

On Building Muscle While Burning Fat – Ep. 163


Listen Later

Send us a text

In this episode of Next Level Human Podcast, Dr. Jade gives a thorough overview on the process of building muscle while burning fat. This process is doable – research says – but it’s important to know the right way and most importantly: the right variables. The concept of Body Recomposition is different from going through separate ‘phases’ of building muscle and losing fat, commonly known as ‘bulking’ and ‘cutting’.

Dr. Jade also explains that it will be easier for beginners to do this, simply because they haven’t been exercising and dieting for too long. A more experienced person who wants to build muscle at the same time as losing fat is going to struggle a little bit more. You will also learn the connection between this process and macronutrient intake, macronutrient ratios, and different diet modalities such as veganism and keto. 

Check out the Next Level Human sponsors!

  • Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping.
  • Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

...more
View all episodesView all episodes
Download on the App Store

Next Level HumanBy Jade Teta

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

313 ratings


More shows like Next Level Human

View all
The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,248 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

786 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,496 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,358 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,207 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

622 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

334 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

589 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,343 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

513 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

277 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,610 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,138 Listeners

The Peptide Podcast by The Peptide Queen

The Peptide Podcast

71 Listeners