The Consistency Project

on Dairy and Inflammation: Unraveling Common Misconceptions

03.13.2024 - By EC SynkowskiPlay

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In this episode, we're diving deep into the topic of dairy and inflammation. We'll be discussing common misconceptions, scientific findings, and how dairy can affect different individuals. Whether you're a dairy lover or you've cut it out of your diet, this episode offers insightful perspectives on the topic.

Expect to Learn

✦ The relationship between dairy and weight gain

✦ The difference between an allergy and intolerance to dairy

✦ How dairy can impact people with gastrointestinal distress

✦ The prevalence of lactose intolerance and how it can cause symptoms similar to an allergic reaction

✦ The implications of delayed hypersensitivity and its relationship to dairy consumption

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