Sign up to save your podcasts
Or
Share on Exercise as Medicine: Beyond Weight Loss & Muscle Gain
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
on Exercise as Medicine: Beyond Weight Loss & Muscle Gain
We’re talking about the profound impact of exercise on our overall health, extending beyond mere weight loss and muscle gain.
We explore the science behind myokines, the molecules released by contracting muscles, and their role in promoting well-being across various organs, including the brain and heart.
We also discuss the CDC's exercise guidelines and the nuanced idea of 'exercise as medicine,' weighing the potential benefits and limitations of this concept.
00:00 Welcome to The Consistency Project
00:27 The Profound Impact of Exercise on Health
03:51 Understanding Myokines and Their Role
10:22 Exercise Recommendations and Guidelines
14:34 Is Exercise Really Medicine?
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
View all episodes
By EC Synkowski
4.9
532532 ratings
We’re talking about the profound impact of exercise on our overall health, extending beyond mere weight loss and muscle gain.
We explore the science behind myokines, the molecules released by contracting muscles, and their role in promoting well-being across various organs, including the brain and heart.
We also discuss the CDC's exercise guidelines and the nuanced idea of 'exercise as medicine,' weighing the potential benefits and limitations of this concept.
00:00 Welcome to The Consistency Project
00:27 The Profound Impact of Exercise on Health
03:51 Understanding Myokines and Their Role
10:22 Exercise Recommendations and Guidelines
14:34 Is Exercise Really Medicine?
🔗 Get full show notes
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
More shows like The Consistency Project
View all
Mind Pump: Raw Fitness Truth
12,154 Listeners
Chasing Excellence
2,044 Listeners
The Nutrition Science Podcast
573 Listeners
The Ready State Podcast
502 Listeners
The Genius Life
4,946 Listeners
The Dr. Hyman Show
9,194 Listeners
The Jordan Syatt Podcast
3,807 Listeners
The Peter Attia Drive
8,043 Listeners
Talking Elite Fitness
1,036 Listeners
Hit Play Not Pause
739 Listeners
Huberman Lab
29,272 Listeners
Varied Not Random
165 Listeners
LiftingLindsay's More Than Fitness
350 Listeners
Docs Who Lift
422 Listeners
The Dr. Gabrielle Lyon Show
1,246 Listeners