Your questions are back this week! We’re focusing on questions about how to improve our fitness through nutrition. We’re talking about supplements, protein timing, third-party supplement testing, the importance of accurate measurement, and much more.

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EXPECT TO LEARN:

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📍 How to fuel before and during a CrossFit competition

📍 Why we shouldn’t worry about our blood sugar is doing every minute of the day

📍 One thing that should cause you to pause when you see a supplement study

📍 Why perception isn’t always accurate when it comes to caloric intake

📍 What’s more important than what kind of protein you take in (and when you get it)

🔗 Full show notes can be found here

🔗 Sign up for the email list

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ABOUT THE SHOW

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The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

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ABOUT US

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📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.

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