In this episode, we explore the key concepts from Dr. Casey Means's book "Good Energy" and examine its insights on metabolic health.

Instead of chasing the latest trends, we focus on the fundamental factors that truly matter for health.

Through simple and clear guidance, you'll learn how to make well-informed decisions for improving your overall well-being.

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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