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In this episode of Next Level Human Podcast, Dr. Jade has an interesting discussion with Joe Vennare. Joe is an entrepreneur and the co-founder of Fitt Insider which is an online platform talking about wellness, health, fitness, news, and trends in the health tech industry. Today, Joe shares more about his company and his opinion on health tech devices, how not to get too obsessed with them, and how to balance the information provided by them and the natural, daily habits we can follow for better health.

The new approaches popping up in health and fitness and all the data we can get from these tech devices are extremely interesting and valid to objectively measure what we can do to take better care of our bodies. On the other hand, too much data can make you fall into the trap of getting too reliant on external help, whereas the most important thing you can do to improve your health still is based on exercise, food quality, managing stress, and getting great sleep. Tune in to learn more and follow Fitt Insider!

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Connect with Joe Vennare

LinkedIn: Joe Vennare

Instagram: @joevennare

Instagram: @fittinsider

Linktree: Fitt Insider

Website: insider.fitt.co

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Website: www.jadeteta.com

Instagram: @jadeteta

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Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta