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In this episode of Next Level Human Podcast, Dr. Jade talks about how to set up a personal and individualized nutrition program for yourself without having to abandon foods that you like or other personal preferences. In terms of losing weight (or gaining weight) or even maintaining weight and being more healthy, the only way to do it right is finding out what works best for you. There is no magic pill or magic recipe.

Being aware of the amount of calories you need to consume in order to lose weight is very important and has its value, but most people can create innumerous “systems” and use innumerous “tools” inside this method of monitoring calories to create results. The “system” you will use and the best “tool” for you, only you can tell and that might be unsatisfying for people to hear but it’s the best way to stick to progress. Tune in!

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Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

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Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta