Sign up to save your podcasts
Or
Share on Lucky Charms, Steak, and Viral Headlines
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
on Lucky Charms, Steak, and Viral Headlines
Thanks to a push from Joe Rogan, a headline went viral recently claiming the government wants us to eat more Lucky Charms than steak. We unpack the truth here - talking about food rating scales, good food vs. bad food, and more.
EXPECT TO LEARN:
📍 What the Food Compass is trying to accomplish
📍 Why a healthy diet can include poor-quality foods
📍 Why looking for a simple yes/no food rules doesn’t work
📍 How our search for simplicity sometimes hides the solution
📍 The reason we need to be skeptical of “virality”
EBOOKS:
🔗 #800gChallenge® Ebook
🔗 Lazy Macros® Ebook
🔗 Full show notes can be found here
🔗 Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Full Disclaimer
View all episodes
By EC Synkowski
4.9
516516 ratings
Thanks to a push from Joe Rogan, a headline went viral recently claiming the government wants us to eat more Lucky Charms than steak. We unpack the truth here - talking about food rating scales, good food vs. bad food, and more.
EXPECT TO LEARN:
📍 What the Food Compass is trying to accomplish
📍 Why a healthy diet can include poor-quality foods
📍 Why looking for a simple yes/no food rules doesn’t work
📍 How our search for simplicity sometimes hides the solution
📍 The reason we need to be skeptical of “virality”
EBOOKS:
🔗 #800gChallenge® Ebook
🔗 Lazy Macros® Ebook
🔗 Full show notes can be found here
🔗 Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Full Disclaimer
More shows like The Consistency Project
View all
Barbell Shrugged
2,596 Listeners
The CrossFit Podcast
665 Listeners
Chasing Excellence
2,044 Listeners
The Nutrition Science Podcast
509 Listeners
The Ready State Podcast
499 Listeners
The Jordan Syatt Podcast
3,694 Listeners
The Proof with Simon Hill
2,611 Listeners
Jason Khalipa Podcast
442 Listeners
The Dr. Hyman Show
9,367 Listeners
The Peter Attia Drive
7,967 Listeners
Talking Elite Fitness
1,034 Listeners
Afternoon Snack
202 Listeners
Hit Play Not Pause
725 Listeners
Varied Not Random
166 Listeners
The Dr. Gabrielle Lyon Show
1,140 Listeners