The Consistency Project

on Macro Myths: 5 Beliefs Keeping You Stuck

Listen Later

šŸ’„ MASTERCLASS WAITLIST: For individuals |
For coaches

This week, we dive into the world of macros, a popular dietary approach that involves tracking and hitting specific targets for protein, carbohydrates, and fat.

While macros can be effective for some, we'll explore several common myths and misconceptions surrounding this method, shedding light on the potential pitfalls and limitations.

Expect to Learn:

  • The truth behind the idea of "hitting triple zeros" and why obsessive precision may lead to disordered eating habits.
  • Whether the "if it fits your macros" (IIFYM) mentality truly allows for unrestricted food choices, or if quality should still be a consideration.
  • Why constantly tweaking macronutrient ratios may not be the solution to achieving desired body composition goals.
  • The potential drawbacks of blindly adhering to the "one gram of protein per pound" rule, and how individual needs may vary.
  • The importance of listening to hunger cues and allowing for flexibility, rather than rigidly hitting macro targets every day.

    • šŸ”—Ā Get full show notes

    šŸ”—Ā Sign up for ECā€™s weekly bonus email

    ABOUT THE SHOW

    The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

    ABOUT US

    šŸ“Ā EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ®. Find her on social media.

    šŸ“Ā Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

    Full Disclaimer

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Consistency ProjectBy EC Synkowski
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    516 ratings

    More shows like The Consistency Project

    View all
    Barbell Shrugged by Barbell Shrugged

    Barbell Shrugged

    2,597 Listeners

    The CrossFit Podcast by CrossFit LLC

    The CrossFit Podcast

    659 Listeners

    Chasing Excellence by Ben Bergeron & Patrick Cummings

    Chasing Excellence

    2,035 Listeners

    The Nutrition Science Podcast by Dr. Adrian Chavez

    The Nutrition Science Podcast

    510 Listeners

    The Ready State Podcast by With Kelly and Juliet Starrett

    The Ready State Podcast

    489 Listeners

    The Jordan Syatt Podcast by Jordan Syatt

    The Jordan Syatt Podcast

    3,655 Listeners

    Look Good Move Well by Functional Bodybuilding

    Look Good Move Well

    295 Listeners

    Jason Khalipa Podcast by TRAIN HARD Media

    Jason Khalipa Podcast

    440 Listeners

    Talking Elite Fitness by Tommy Marquez & Sean Woodland

    Talking Elite Fitness

    1,028 Listeners

    The Sevan Podcast by Sevan Matossian

    The Sevan Podcast

    644 Listeners

    Afternoon Snack by Meredith Root and Alex Parker

    Afternoon Snack

    203 Listeners

    Where Optimal Meets Practical by Jordan Lips

    Where Optimal Meets Practical

    329 Listeners

    Varied Not Random by btwb

    Varied Not Random

    165 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,146 Listeners

    The Dr. Joey Munoz Show by Dr. Joseph Munoz

    The Dr. Joey Munoz Show

    162 Listeners