It’s claimed that meditation can fix everything. If you speak to anyone on the topic, they claim it will reduce your anxiety, make you slimmer, result in you earning more and mean your relationships are all perfect. It might be popular, but it’s notoriously hard to keep up.

Broadcasting legend Kirsty Young admits she feels she’s ‘really bad at meditation’ BUT it doesn’t stop her having a go at it every day, even if it’s just for a few minutes.

At the other end of the spectrum, we have Israeli historian and writer, Yuval Noah Harari, who claims he has failed at meditation, despite meditating for two HOURS every day. But he makes the point that in meditation, you constantly fail – but that’s a good thing.

I hope these two brilliant minds inspire you as much as they did me.

First up, it’s Kirsty Young.

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