Your questions are back in the spotlight this week. We’re answering 5, all about protein, and talking about I don’t recommend 1g of PRO per pound, how to get more protein in the day, why protein powders might be causing you to have gas, and more!

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EXPECT TO LEARN:

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📍 My recommended range for protein intake for most people (and why)

📍 The main challenge with a daily protein target of 150g or more

📍 Why I think Tom Brady’s diet is perfect (for him)

📍 Three strategies for getting more protein in every day

📍 My thoughts on “naked carbs”

🔗 Sign up for the email list

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ABOUT THE SHOW

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The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

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ABOUT US

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📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.