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on Nutrient Timing for Performance and Mass
Does fueling inside the anabolic window make a difference? To answer that, I'm highlighting the distinction between timing and quantity, research around carbs and protein intake for non-endurance training, and more.
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Referenced Episodes:
On Digesting & Absorbing Protein
On Protein Timing & Muscle Protein Synthesis
On the Supposed Benefits of Fasting
On How to Fuel Performance
Referenced Studies:
Antonio et al., 2017. Casein morning or night study.
Aragon and Schoenfeld, 2013. Nutrient timing and post-exercise nutrition.
Arent et al., 2020. Nutrient timing as an opportunity.
Baty et al., 2007. Cortisol and creatine kinase, but not performance, changes with a pre-workout supplement.
Berardi et al., 2006. Glycogen resynthesis and performance.
Schoenfeld et al., 2013. Meta-analysis of protein intake for strength or body composition.
Schoenfeld et al., 2017. Pre- versus post-workout protein study.
---
Subscribe for more on Apple or Spotify.
Leave us a Voice Message.
Find us on Social: EC | Patrick
---
OptimizeMe Nutrition Products
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness
About the Show
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. Become a paid subscriber on Apple Podcasts and Spotify to access more!
About EC
EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
About Patrick
The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
Full disclaimer here.
View all episodes
By EC Synkowski
4.9
516516 ratings
Does fueling inside the anabolic window make a difference? To answer that, I'm highlighting the distinction between timing and quantity, research around carbs and protein intake for non-endurance training, and more.
---
Referenced Episodes:
On Digesting & Absorbing Protein
On Protein Timing & Muscle Protein Synthesis
On the Supposed Benefits of Fasting
On How to Fuel Performance
Referenced Studies:
Antonio et al., 2017. Casein morning or night study.
Aragon and Schoenfeld, 2013. Nutrient timing and post-exercise nutrition.
Arent et al., 2020. Nutrient timing as an opportunity.
Baty et al., 2007. Cortisol and creatine kinase, but not performance, changes with a pre-workout supplement.
Berardi et al., 2006. Glycogen resynthesis and performance.
Schoenfeld et al., 2013. Meta-analysis of protein intake for strength or body composition.
Schoenfeld et al., 2017. Pre- versus post-workout protein study.
---
Subscribe for more on Apple or Spotify.
Leave us a Voice Message.
Find us on Social: EC | Patrick
---
OptimizeMe Nutrition Products
30 Days of the #800gChallenge® program
30 Days of Lazy Macros™ program
Masterclass program (8 Week program with live coaching options in Jan, April, and Sept)
Gym Nutrition Challenges
Corporate Wellness
About the Show
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. Become a paid subscriber on Apple Podcasts and Spotify to access more!
About EC
EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
About Patrick
The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
Full disclaimer here.
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