The world can be a tough place. We know that our ADHD doesn't make that any easier. But our health and well-being depend heavily on the worldview we cultivate in spite of our challenges. This week, we're talking about optimism, how we find it, and how we make it a practice in the face of struggle.  
 We’ll talk about the things that get in the way of our efforts to feel optimistic like emotional dysregulation, rejection sensitivity, an impulsivity. The thing is, in the face of all those challenges, we’re already wired with our other tools to regain control. We’re generally OK with therapy and strengths-based approaches to wellbeing, for example.  
 So let’s explore mental models that impact us. These include Carol Dweck’s Growth Mindset, Cognitive-Behavioral models, and Martin Seligman’s Explanatory Style theory. That’s the one that has impacted Pete the most this month. For the sound of a mind being blown, listen in.  
 This episode is brought to you by Stimara. Get your next favorite fidget and engage your brain with a fidget designed by neurodiverse adults for neurodiverse adults and save 15% along the way. Visit Stimara for yours today, and thank you to Stimara for Sponsoring The ADHD Podcast! 
Links & NotesSponsor: StimaraDig into the podcast Shownotes Database
(00:00) - Welcome to Taking Control: The ADHD Podcast
(05:45) - Sponsor: Get 15% off Stimags from Stimara at https://takecontroladhd.com/stimara
(08:30) - On Optimism
(12:49) - Mental Models of Optimism


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On Optimism and Our ADHD

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

Kids & Family

Health & Fitness

This week, Nikki and Pete dive into the complex and often overlooked relationship between Attention Deficit Hyperactivity Disorder (ADHD) and eating disorders. Joined by special guest Dr. Jean Doak, a professor of psychiatry and clinical director at the Center for Excellence for Eating Disorders at the University of North Carolina at Chapel Hill, the trio explores how these two conditions can intertwine and exacerbate each other. Dr. Doak sheds light on the broad spectrum of eating disorders, extending far beyond the commonly known anorexia nervosa and bulimia nervosa. She emphasizes that eating disorders can manifest in various ways, affecting people of all genders and ages. The discussion delves into the biopsychosocial model, which considers biological, psychological, and social factors contributing to the development of both ADHD and eating disorders. Dr. Doak explores the similarities between ADHD and eating disorders, such as perfectionism, poor impulse control, and difficulties with delayed gratification. They stress the importance of comprehensive screening for co-occurring mental health disorders to provide early intervention and treatment. This episode sheds light on a topic that is often misunderstood. It serves as a reminder for clinicians, individuals with ADHD, and their loved ones to be aware of the potential comorbidity between ADHD and eating disorders. By fostering open discussions and increasing awareness, we can work towards better recognition, support, and treatment for those affected by these challenging conditions.
(00:00) - Welcome to Taking Control: The ADHD Podcast
(02:16) - Suppor the show • Become a Patron, Please? https://patreon.com/theadhdpodcast
(03:40) - Introducing Dr. Jean Doak
(04:34) - The Spectrum of Eating Disorders
(18:34) - Comorbidity Complication
(31:14) - Treatment
(42:41) - Intervention
(46:00) - Learn More


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ADHD & Eating Disorders with Dr. Jean Doak

This week, we delve into the introspective realm of self-discovery, exploring the profound impact of understanding the reasons behind our behaviors and actions. The big question: does knowing the difference between ADHD-related struggles and those common to everyone truly matter? 
 We also touch upon the intricate relationship between ADHD and identity, acknowledging the prevalence of the comparison game within the ADHD community. We know what it’s like to grapple with the fear of misdiagnosis and the paradoxical reluctance to hypothetically eradicate ADHD from our lives. 
 Delving deeper into the human psyche, we explore the innate desire to find meaning and purpose behind our experiences. Knowing “ why” drives our actions and emotional reactions, from fostering moral development in children to cultivating mastery in students and nurturing personal relationships. 
 It’s a challenging question and our hope is that we have offered a nuanced perspective on the significance of knowing the difference. While understanding the reasons behind our challenges may not provide an instant solution, it can offer a valuable framework for acceptance, perspective, and effective problem-solving. 
Links & Notes

Dig into the podcast Shownotes Database
(00:00) - Welcome to Taking Control: The ADHD Podcast
(02:42) - Support the Show • Become a Patron https://patreon.com/theadhdpodcast
(05:26) - Does Knowing the Difference Matter?


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The Power of Why: Unraveling the Significance of an ADHD Diagnosis

In this episode of The ADHD Podcast, we delve into the complex and often misunderstood connection between Attention Deficit Hyperactivity Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD). Joined by Dr. Roberto Olivardia, a renowned Clinical Psychologist and Lecturer at Harvard Medical School, the trio embarks on a journey to unravel the intricacies of these two conditions and shed light on the challenges faced by those who experience them simultaneously. 
 With his extensive expertise in treating ADHD, OCD, and Body Dysmorphic Disorder, Dr. Olivardia provides invaluable insights into the signs, symptoms, and treatments associated with OCD. He explores the common misconceptions surrounding the disorder and discusses how the casual misuse of the term "OCD" in everyday conversation can hinder patients from receiving the proper recognition and support they need. 
 As the conversation unfolds, we navigate the intricate relationship between ADHD and OCD, examining how the symptoms of one condition can influence and exacerbate the other. They explore the potential impact of ADHD's hyperfocus on OCD symptoms and delve into the effectiveness of treating both conditions simultaneously. 
 Join us, and Dr. Olivardia as we embark on this exploration of the ADHD-OCD connection, offering a platform for understanding, empathy, and support for those navigating the complexities of these often intertwined conditions. 
Links & NotesCHADD Annual International Conference on ADHD 202429th Annual OCD Conference 2024Dig into the podcast Shownotes Database
(00:00) - Welcome to Taking Control: The ADHD Podcast
(01:52) - Support the Show • Become a Patron! Patreon.com/theadhdpodcast
(03:48) - Introducing Dr. Roberto Olivardia
(04:26) - ADHD & OCD
(11:48) - What is OCD?
(16:28) - Exposure
(28:17) - Anxiety & OCD
(45:56) - Treatment
(56:54) - Learn More


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Unraveling a Tangled Web: Exploring the Intricate Relationship Between ADHD & OCD

This week on the show, we explore the topic of comorbidity with ADHD & Executive Functioning specialist, Dr. Michael Felt. As a lecturer at Yale University School of Medicine and a professor at Columbia University, Dr. Felt brings his knowledge to the discussion, focusing on the relationship between ADHD and comorbid conditions such as depression and anxiety. Dr. Felt's approach, known as Experiential Rehabilitation, has helped many individuals and organizations enhance their executive functioning, and now, listeners of The ADHD Podcast get a taste of the same. 
 The conversation delves into the prevalence of comorbid diagnoses among individuals with ADHD. They discuss which condition is typically diagnosed first and whether the symptoms of depression and anxiety could be a result of untreated ADHD. The discussion also touches on the potential for misdiagnosis and the importance of healthcare providers considering comorbid conditions when assessing patients with ADHD. 
 The episode also examines the impact of comorbid diagnoses on treatment protocols. They question whether the recommended treatments for depression and anxiety change when ADHD is also present and if these conditions are best treated by the same medical professional. 
 Dr. Felt introduces listeners to his technique, Experiential Rehabilitation, and the "Cycle of Ambiguity” (ambiguity - anxiety - avoidance) and “Cycle of Clarity” (acceptance - acuity - agency - action). This science-based approach has helped numerous coaches, therapists, and individuals to reclaim control over their lives, offering hope for those struggling with ADHD and comorbid conditions. 
Links & NotesADHDdoctor.orgDig into the podcast Shownotes Database
(00:00) - Welcome to Taking Control: The ADHD Podcast
(04:22) - Introducing Dr. Michael Felt
(05:54) - A Foundation in Executive Functioning
(10:09) - Comorbidities
(24:14) - The Cycle of Ambiguity
(28:04) - The Cycle of Agency
(46:40) - Learn More


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ADHD Comorbidities: The Depression/Anxiety Cocktail with Dr. Michael Felt

This week, Dr. Dodge Rea rejoins us to explore the concept of Positive Affect Tolerance—the upper limit of how good we allow ourselves to feel before self-sabotage kicks in. Drawing from his integrative approach blending traditional psychology with ancient wisdom, Dr. Rea illuminates how this little-known phenomenon may be impacting those with ADHD far more than we realize. The conversation delves into the complex interplay between our psychological baggage and neurological wiring. Dr. Rea shares insights on how deep-seated shame often associated with ADHD can fuel a subconscious drive to undermine our own well-being, manifesting in behaviors like perpetual overcommitment and resistance to much-needed downtime. The episode sheds light on how gently expanding our capacity for positivity may be key to breaking cycles of burnout and reclaiming control over our schedules and lives. Dr. Rea reveals practical strategies, grounded in cutting-edge research and clinical expertise, to help listeners start strengthening this crucial "tolerance muscle." Such are the invisible forces shaping our daily experience and this week we look for a path to embracing the joy and ease we truly deserve.  
Links & NotesDr. Dodge ReaWilliam Martin and the Gentle Path of the Tao Te ChingJerry Campbell and the Dynamic Tension Between Love and FearThe Change Paradox ArchivesDig into the podcast Shownotes Database
(00:00) - Welcome to Taking Control: The ADHD Podcast
(02:01) - Support the Show: Become a Patron
(03:21) - Introducing Dr. Dodge Rea
(04:20) - Positive and Negative Affect Tolerance


GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

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On Optimism and Our ADHD

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