We delve into Peter Attia's book 'Outlive' which focuses on the science and art of longevity.

We discuss his concepts of Medicine 3.0, which aim to extend lifespan and health span and ensure that we live longer, healthier lives.

We examine the four horsemen of chronic diseases—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—as well as the potential benefits and criticisms of his proposals.

We also review his stance on conventional medicine and preventative screenings, and take a closer look at his diet and fitness recommendations, questioning the realistic application for the average person.

00:00 Welcome to The Consistency Project Podcast

00:39 Introduction to Peter Attia and 'Outlive'

02:26 Medicine 3.0: Extending Health Span

04:01 Book Review: High-Level Opinions

06:10 Heart Disease: Criticisms and Recommendations

15:07 Cancer: The War and Screening Challenges

22:01 Diet and Fitness: Recommendations and Criticisms

28:07 Mental Health and Final Thoughts

29:19 Conclusion and Farewell

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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