Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein - from targets, to timing, to demystifying some of the myths out there.

Get more of Dr. Joey on Instagram and on his new podcast.

EXPECT TO LEARN:

📍 The protein target recommendations that both Joey and I share

📍 The process Joey has to determine what his coaching clients need

📍 Joey’s tips for how to get more protein in every day

📍 The benefits of adequate protein on muscle building and satiety

📍 Plant-based diets' effects on muscle building

EBOOKS:

🔗 ⁠⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠⁠

🔗 ⁠⁠⁠⁠Lazy Macros® Ebook⁠

🔗 Sign up for the email list

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.