Sign up to save your podcasts
Or
Share on Running Successful Gym Challenges, w/ Ben Bergeron
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
on Running Successful Gym Challenges, w/ Ben Bergeron
Ben Bergeron joins us this week to discuss running nutrition challenges at CrossFit New England. We discuss the three types of challenges they run now, how to get buy-in on the member level, and what they consider success.
EXPECT TO LEARN:
📍 How Ben gets “buy-in” from members, without aiming for it
📍 What 50-80-100 means, and how it can help a team co-create a plan
📍 What has and hasn’t worked for nutrition at CFNE
📍 Why gym challenges are all about awareness
📍 Ben’s four buckets of nutritional goal-setting
EBOOKS:
🔗 #800gChallenge® Ebook
🔗 Lazy Macros® Ebook
🔗 Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Full Disclaimer
View all episodes
By EC Synkowski
4.9
516516 ratings
Ben Bergeron joins us this week to discuss running nutrition challenges at CrossFit New England. We discuss the three types of challenges they run now, how to get buy-in on the member level, and what they consider success.
EXPECT TO LEARN:
📍 How Ben gets “buy-in” from members, without aiming for it
📍 What 50-80-100 means, and how it can help a team co-create a plan
📍 What has and hasn’t worked for nutrition at CFNE
📍 Why gym challenges are all about awareness
📍 Ben’s four buckets of nutritional goal-setting
EBOOKS:
🔗 #800gChallenge® Ebook
🔗 Lazy Macros® Ebook
🔗 Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.
Full Disclaimer
More shows like The Consistency Project
View all
Barbell Shrugged
2,597 Listeners
The CrossFit Podcast
659 Listeners
Chasing Excellence
2,034 Listeners
The Nutrition Science Podcast
509 Listeners
The Ready State Podcast
490 Listeners
The Jordan Syatt Podcast
3,655 Listeners
Look Good Move Well
295 Listeners
Jason Khalipa Podcast
440 Listeners
Talking Elite Fitness
1,028 Listeners
The Sevan Podcast
644 Listeners
Afternoon Snack
203 Listeners
Where Optimal Meets Practical
329 Listeners
Varied Not Random
165 Listeners
The Dr. Gabrielle Lyon Show
1,141 Listeners
The Dr. Joey Munoz Show
162 Listeners