What do we mean when we talk about immunity and autoimmune diseases, and can a specific diet be used as a panacea treatment? That’s what we’re talking about this week, touching on the Autoimmune Protocol, the difference between autoimmune diseases and chronic diseases, and more.

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EXPECT TO LEARN:

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📍 Why there is too much oversimplification online about treating autoimmune diseases

📍 The origins of the Autoimmune Protocol Diet and the big problems of it

📍 The gray area of treating autoimmune diseases with diet only

📍 The potential downside of extremely restrictive diets

📍 Why the best approach to treating an autoimmune disease is specific to that disease

🔗 ⁠Full show notes can be found here⁠

🔗 ⁠Sign up for the email list

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EBOOKS:

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🔗 ⁠⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠⁠

🔗 ⁠⁠⁠⁠Lazy Macros® Ebook⁠

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ABOUT THE SHOW

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The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

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ABOUT US

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📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.

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