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on the False Promises of 1% Better Every Day
You’ve likely seen the graph on social media, the one from James Clear explaining what happens when we get 1% better every day. But how realistic is that, especially when it comes to health and fitness goals?
EXPECT TO LEARN:
📍 How to set realistic expectations for our goals
📍 The distinction between movement and progress
📍 What Goodhart’s Law is, and how it applies to our health
📍 Why “maintenance” is an under-appreciated aim
📍 The 10 determinants of healthy aging
EBOOKS:
🔗 #800gChallenge® Ebook
🔗 Lazy Macros® Ebook
🔗 Full show notes can be found here
🔗 Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media. Full Disclaimer
View all episodes
By EC Synkowski
4.9
494494 ratings
You’ve likely seen the graph on social media, the one from James Clear explaining what happens when we get 1% better every day. But how realistic is that, especially when it comes to health and fitness goals?
EXPECT TO LEARN:
📍 How to set realistic expectations for our goals
📍 The distinction between movement and progress
📍 What Goodhart’s Law is, and how it applies to our health
📍 Why “maintenance” is an under-appreciated aim
📍 The 10 determinants of healthy aging
EBOOKS:
🔗 #800gChallenge® Ebook
🔗 Lazy Macros® Ebook
🔗 Full show notes can be found here
🔗 Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media. Full Disclaimer
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