🚨 Sign up for the Jan. Masterclass: Individuals | Coaches 🚨

As we dive into the world of the Mediterranean diet, we explore its popularity, benefits, and the science behind it. Join us as we unravel the research, examine the significance of adherence to the diet, and shed light on the diverse range of phytochemicals present in plant-based foods.

Expect to Learn:

✦ The significance of dietary patterns in overall health and well-being

✦ The association between adherence to the Mediterranean diet and reduced health risks

✦ The role of nutrient synergy in the effectiveness of the diet

✦ Exploring the vast array of phytochemicals and their potential health benefits

✦ Understanding the challenges and opportunities in optimizing nutrition with phytochemical-rich foods

🔔 Learn more about becoming a Three Pillars Coach

🔗 Get full show notes (and references)

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer