Sign up to save your podcasts
Or
Share on the Most Underrated Nutrient
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
on the Most Underrated Nutrient
Fiber has numerous health benefits, including reducing the risk of cardiovascular disease, stroke, type 2 diabetes, and colon cancer. It also seems to help with weight loss and plays a role in appetite and satiety. Yet, it’s estimated that only 5% of us are getting enough. We’re discussing why fiber is underrated and how to get more.
🔗 Full show notes can be found here
🔗 Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Full Disclaimer
View all episodes
By EC Synkowski
4.9
516516 ratings
Fiber has numerous health benefits, including reducing the risk of cardiovascular disease, stroke, type 2 diabetes, and colon cancer. It also seems to help with weight loss and plays a role in appetite and satiety. Yet, it’s estimated that only 5% of us are getting enough. We’re discussing why fiber is underrated and how to get more.
🔗 Full show notes can be found here
🔗 Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Full Disclaimer
More shows like The Consistency Project
View all
Barbell Shrugged
2,596 Listeners
The CrossFit Podcast
665 Listeners
Chasing Excellence
2,044 Listeners
The Nutrition Science Podcast
509 Listeners
The Ready State Podcast
499 Listeners
The Jordan Syatt Podcast
3,694 Listeners
The Proof with Simon Hill
2,611 Listeners
Jason Khalipa Podcast
442 Listeners
The Dr. Hyman Show
9,367 Listeners
The Peter Attia Drive
7,953 Listeners
Talking Elite Fitness
1,034 Listeners
Afternoon Snack
202 Listeners
Hit Play Not Pause
725 Listeners
Varied Not Random
166 Listeners
The Dr. Gabrielle Lyon Show
1,140 Listeners