If you could run one last 100 miler with a personal-best time and then never run again OR you could be guaranteed to be able to run three miles a day for the rest of your life, but never run another 100, what would you choose?

Andy Jones-Wilkins answers this question and other philosophical questions. AJW will be running his tenth and final Western States 100 this June. He has remained a competitive threat in this event and a HUGE fan of this race and trail running. We talk with Andy about two of his recent blog posts on iRunFar:

• Problem Solving on a Run
• Stillness on The Run

Other topics covered:

• How do you get your kids involved in running?
• What is the "Sawchuk Seven" and is it true?

"Race Course in Review" by Vasque Running Shoes

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Check out the cool headlamps made for trail running at Petzl