Sign up to save your podcasts
Or
Share on the Supposed Benefits of Fasting
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
on the Supposed Benefits of Fasting
>> SIGN-UP FOR THE EMAIL LIST <<
Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/
---
What does the research say about fasting to control weight, improve fitness, and increase performance? We're talking about the standard fasting protocols and why controlling for the actual quantity of nutrients continues to be my go-to recommendation.
Referenced Episodes:
On Whether a Calorie is Just a Calorie
Quick Bites #2 (Question 2)
On How to Predict Optimal Performance
On Low Carb vs Low Fat
Referenced Studies:
Harris et al., 2018. Systematic review/meta-analysis for fasting, weight loss and overweight individuals (6 studies).
Lima et al, 2019. Systematic review for fasting, weight loss and overweight individuals (4 studies).
Lowe et al., 2020. TRF vs continuous eating for weight loss and lean mass.
Moro et al., 2016. TRF maintained lean mass with resistance-training.
Speakman and Hambly, 2007. Predicting caloric restriction and human lifespan.
Speakman, 2020. Caloric restriction and lifespan.
Welton et al., 2020. Systematic review for fasting, weight loss and overweight individuals (27 studies).
---
About the Show
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
About EC
EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
About Patrick
The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
Click for full disclaimer.
View all episodes
By EC Synkowski
4.9
530530 ratings
>> SIGN-UP FOR THE EMAIL LIST <<
Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/
---
What does the research say about fasting to control weight, improve fitness, and increase performance? We're talking about the standard fasting protocols and why controlling for the actual quantity of nutrients continues to be my go-to recommendation.
Referenced Episodes:
On Whether a Calorie is Just a Calorie
Quick Bites #2 (Question 2)
On How to Predict Optimal Performance
On Low Carb vs Low Fat
Referenced Studies:
Harris et al., 2018. Systematic review/meta-analysis for fasting, weight loss and overweight individuals (6 studies).
Lima et al, 2019. Systematic review for fasting, weight loss and overweight individuals (4 studies).
Lowe et al., 2020. TRF vs continuous eating for weight loss and lean mass.
Moro et al., 2016. TRF maintained lean mass with resistance-training.
Speakman and Hambly, 2007. Predicting caloric restriction and human lifespan.
Speakman, 2020. Caloric restriction and lifespan.
Welton et al., 2020. Systematic review for fasting, weight loss and overweight individuals (27 studies).
---
About the Show
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
About EC
EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
About Patrick
The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
Click for full disclaimer.
More shows like The Consistency Project
View all
Mind Pump: Raw Fitness Truth
12,065 Listeners
Chasing Excellence
2,037 Listeners
The CrossFit Podcast
677 Listeners
The Rich Froning Podcast
1,221 Listeners
The Ready State Podcast
501 Listeners
Look Good Move Well
295 Listeners
Jason Khalipa Podcast
439 Listeners
The Dr. Hyman Show
9,217 Listeners
The Jordan Syatt Podcast
3,782 Listeners
Talking Elite Fitness
1,035 Listeners
The Sevan Podcast
650 Listeners
Huberman Lab
29,248 Listeners
Varied Not Random
167 Listeners
Cut The Crap With Beth And Matt
295 Listeners
The Dr. Gabrielle Lyon Show
1,200 Listeners