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Now that we’re alone… I have a confession.

I’ve spent 1 million dollars on coaching, courses, and education across my lifetime. (No, not all at once, Mr. Money Bags, but c'mon, that’s a shocking figure).

And ya know, I think I have one lesson to show for it. So that’s what I’m dropping in to tell ya.

One thing I’ve noticed across my MFers (those are the members of Master of Fitness Awesomeness for any newbies out there) is that each member falls into a certain archetype: Turtles or Tigers.

You could probably guess the characteristics al la tortoise and the hare.

Turtles—they're slow, they’re slow and steady and super thorough. They love to check every single box, plan, and prepare.

Tigers—they are speedy, craving stimulation and variety; they like to knock a ton of stuff out as fast as they can.

But still, they both get stuck. Turtles fall into underaction when they’re intimidated by creating new habits or when others around them are going faster. *cough, cough*, the Tigers, whose downfall is a combustion of overaction all over themselves.

Are YOU stuck? I challenge you to ask yourself some questions. How can you love yourself more? How can you take better care of yourself?

So this is the big takeaway. It’s 100% okay to say, I don’t NEED to consume more content to know what I’m doing next.

Between now and when I talk to you next, I urge you…ask yourself these questions of self-love, and please leave a little white space. 
 

What’s Inside:

• What I learned spending $1M on coaching.
• Are you a Tiger or a Turtle?
• Why everyone gets stuck.

Content is zooming at you faster than you can blink. Is it feeling warmer or colder? Try the lesson from today’s episode on for size: are you a Tiger or a Turtle? Let me know on Insta!

Mentioned In This Episode:
Transform Your Body & Habits In 28 Days.  Guaranteed.
Fit Feels Good (@oonaghduncan) • Instagram photos
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