We are joined by our fav NO BS fitness coach and tiktoker Beth! We talked calorie deficits in some of our first podcast episodes, but we felt like we needed to put out a refresh! Are you confused about weight loss? Wondering why your Yo-Yo diets aren’t working? Maybe your even struggling with healthy weight gain? No matter what it is, understanding energy balance is a major tool in your fitness journey. Enjoy!

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We missed you guys! After not being in the studio last week we have LOTS to say and tea to be spilt! We spent last week in LA and need to fill you guys in on the trip. The LA parties, expensive restaurants, and disappointing hikes. Of course we go a little TMI into our personal life, from birth control updates to Sam’s dating life! You don’t wanna miss the updates on that one! And DON'T GET US STARTED on the reddit trolls and the gym stalker who’s creeping us out! 

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We LOVED this episode! Torrey's newly found joy in a wellness routine centered around spirituality and mindfulness, focusing on things like a vegetarian diet and focusing on her brain health. Not only is she now focused on her mind and body, but she also is inspiring others daily by using her voice and platform to discuss animal cruelty and going around the country to discuss women's rights and SA.

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Our BIGGEST announcement was finally let out!! Fitness Uncensored app coming SOON! But anyways…lets talk this episode. We wanted to remove a wall we have had up and go deep with you guys about topics we know you want to hear more about! If you ever wondered about our first time or most embarrassing stories, listen in for the tea. Or maybe you need some advice on a long distance relationship or getting out the talking stage, we got you there too.

We love girl talk with you all and we hope you loved it too!

SHOP FITNESS UNCENSORED MERCH!

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Make sure to tag @fword_podcast in your stories when listening.

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group Fitness Uncensored 

Watch & subscribe to our YouTube channel HERE .

Thanks to our sponsors:

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You are in for a LONG one today! We are joined by Adam Wright, king of calling out diet culture BS all over social media. We have mentioned Adam so many times on our show because his posts always stick with us, so we needed to have him on! As a coach and someone who went through a large weight loss himself, he knows his stuff. We go into how diet culture affects everyone in toxic ways leading to mental damage, relationship problems, and phsycial health issues. We discuss all the fads like keto and carnivore and make sure you all leave knowing that moderation and a calorie deficit are the only things you need to meet your weight loss goals.

SHOP FITNESS UNCENSORED MERCH!

 https://fitnessuncensored.myshopify.com/  

Make sure to tag @fword_podcast in your stories when listening.

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group Fitness Uncensored 

Watch & subscribe to our YouTube channel HERE .

Thanks to our sponsors:

Better Help = Our listeners get 10% off their first month at BetterHelp.com/FWORD .

Back together after a week apart! We loved ranting on our unpopular opinions and hot takes last week so we decided to come back and do it again! Except this time we got out of the fitness space of it all and dove deep into other areas that get us heated. Like low rise jeans, family vloggers, and peanut butter. Agree or disagree with any of our hot takes? Make sure to let us know on instagram! But remember, don’t take it too seriously! 

SHOP FITNESS UNCENSORED MERCH!

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Make sure to tag @fword_podcast in your stories when listening.

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group Fitness Uncensored 

Watch & subscribe to our YouTube channel HERE .

Thanks to our sponsors:

Better Help = Our listeners get 10% off their first month at BetterHelp.com/FWORD .

The fitness industry recently its everyone hoping on the bandwagon to fit in and be well liked..but guess what.. today we go all in on things that may ruffles some feathers. We talk about things like before and after photos, women steroid use, and gyms we absolutely can’t stand! This episode is a big throwback for our OG listeners if you remember the virtual podcasts from the start of the pod!

SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/  

Make sure to tag @fword_podcast in your stories when listening.

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group Fitness Uncensored 

Watch & subscribe to our YouTube channel HERE .

Thanks to our sponsors:

FitBod = Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/FWORD .

Dave = Download the Dave app from the App store right now. Sign up for an Extra Cash account and get up to 500 dollars instantly.

Us girls have been deprived of knowledge around our cycle and today we finally learn about our bodies and how to live life around our cycle! Lahana teaches us about the phases of our cycle, effects of underrating the importance of stress, and more! We could’ve talked for HOURS with her, it was hard to stop! This conversation totally go us thinking about birth control and other daily habits that may be affecting our hormones! If you’re a woman, you NEED to hear this!

SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/  

Make sure to tag @fword_podcast in your stories when listening.

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group Fitness Uncensored 

Watch & subscribe to our YouTube channel HERE .

Thanks to:

Better Help = Our listeners get 10% off their first month at BetterHelp.com/FWORD .

Changing things up and doing our catch up separate from the guest interview! We get to now go more in depth and give you more content! Hope you enjoy! Today we talk about a recent instagram incident that affected us and how we met new friends!

SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/  

Make sure to tag @fword_podcast in your stories when listening.

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group Fitness Uncensored 

Watch & subscribe to our YouTube channel HERE .

Thanks to:

Better Help = Our listeners get 10% off their first month at BetterHelp.com/FWORD .

We wanted to interact with you all this week by doing a Q&A! We went into all things health in fitness! Divided up into fitness, food, supplements, and more, we cover it all! We spill the TEA on the fitness myths and the bloating social media scams. Buckle up for some hot takes we feel super strongly on. This is one of our longest episodes yet, we hope you all enjoy it!

SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/  

Make sure to tag @fword_podcast in your stories when listening.

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group Fitness Uncensored 

Watch & subscribe to our YouTube channel HERE .

Thanks to:

Better Help = Our listeners get 10% off their first month at BetterHelp.com/FWORD .