We are so excited to be joined by Mimi Bouchard on todays episode! Mimi hosts her own podcast and owns the app “Superhuman” where she shares mediations that have changed her life. The positive self talk she shares through her meditations is what helped her live her dream life finding healthy balance with food and exercise, healing her relationship with alcohol, and cultivating her dream career. If you need motivation to work toward the life you’ve always dreamed of, this is for you.

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MICROLYTE range as well as a large collection of glass and steel bottles, perfect for on the go.

get on your way to being your best self.”

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Over a year into being roommates we thought it’d be the perfect time to share our advice for living with someone else in a healthy way! Dealing with a messy roommate or does your roommate have boys over 24/7? Listen in to see how we would handle it! We have had our fair share of not so great living situations, we’ve been there done that! Make sure that you follow our instagram to be part of the next Q&A!

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We are joined by Tasha Wall to discuss how your relationship with loving yourself is all related to your relationship with food, money, men, and sex. We go all in with Tasha about how to take your power back and live as your hottest self! That out of control feeling you find with binge eating isn’t only a food problem, but an overall loss of control that can transfer into all areas of your life. Enjoy!

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Better Help = This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FWord and get on your way to being your best self.”

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We finally have a sleep specialist on the show! We always talk about sleep and now we have Vanessa Hill to share her knowledge with us on how to sleep better, the truth about insomnia, and habits that can be making your sleep worse! The information today is very simple and digestible, perfect for anyone wanting to learn about sleep! Ever heard of fancy sleep products and supplements you should buy, you’ll get the tea on what’s worth it and what’s not worth the money! Enjoy!

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After our San Diego trip recap we wanted to let you all know the new message we hope to put out on our show. That being physically and mentally in shape is more than just the gym. Its weekends with friends, hobbies, fashion, reading, travel, family, relationships, and more. We realized a life centered around only the gym is unfulfilling and probably unhealthy when it comes to burn out and physical stress on our bodies. Hope you enjoy!

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The internets dietician Abbey Sharp is joining us today on the f word pod! Kicking off the episode we wanted to ask her all about becoming a registered dietician and the differences between R.D.s and nutritionists, so you know who to trust and who to be cautious of! Abbey is the queen of influencer full day of eating reviews, so we went in deep on the absolute craziness that is bs health trends! From the carnivore diet, to chlorophyll, to gut health obsessed…trust me its covered! Learn how to create healthy balanced meals without all of the nonsense!

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This episode was JUICY in the catchup! Boy talk and cancel culture… we got deep….but listen in after to hear from Whitney Goodman! Mental health is super important to us on this show, so we are so happy to talk therapy! Therapy has helped so many people overcome so much in their life and hopefully this episode inspires you to try therapy to get that 3rd party unbiased opinion on your life! And we also tried to take anyway pre-therapy anxiety you may have by explaining exactly how a session goes! 

Enjoy

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Fall is here!!! Hot girl Summer went out with a bang..but it doesn’t stop for fall! Clothes, hair products, shoes, situationships….we cover it ALLL. And don’t forget to start working on your best self now to be living your best life by New Years! Worried about the fall treats ruining any progress? Don’t worry, we cover balance too! Enjoy.

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Founder of Cymbiotika, Cervin Jararieh, is here to give us so much knowledge on how to live our most optimal lives. From morning and night routines to supplementation, he gives us the beginners guide to ultimate wellness. Get a note pad out because this episode is FULL of things you need to know, and mindset tips that will transform you! We loved this episode and it opened our eyes to so much, we hope it does the same to you!

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Back to school season has started and we know so many of you are starting college or returning back. There’s so much we dove into. From being away from home, sorority rush, eating at the dining hall, and more! College is a HUGE learning experience, and with that comes so many ups and downs. Sometimes you feel like you’re the only one going through a not-so-good college experience, but if there’s one thing you take away, let it be that you’re not the only one! Good luck going back to school!

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