One Thing About Us

By Sam And TaylorLeisure

One Thing About Us episodes

November 18, 2022 Mimi Bouchard | Using Meditation and Manifestation To Live As Your Highest Self
We are so excited to be joined by Mimi Bouchard on todays episode! Mimi hosts her own podcast and owns the app “Superhuman” where she shares mediations that have changed her life. The positive self talk she shares through her meditations is what helped her live her dream life finding healthy balance with food and exercise, healing her relationship with alcohol, and cultivating her dream career. If you need motivation to work toward the life you’ve always dreamed of, this is for you.
Thanks to our sponsors:
Better Help = This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/FWORD .
Waterdrop = Head to the waterdrop website and get a specia l 15% discount for listeners of this podcast. https://go.waterdrop.com/TheFword-microlytes
MICROLYTE range as well as a large collection of glass and steel bottles, perfect for on the go.
get on your way to being your best self.”
SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW!
https://fitnessuncensored.myshopify.com/
Make sure to tag @fword_podcast in your stories when listening.
Connect with Taylor @ttaylorolsen
Connect with Sam @ssam.ttaylor
Join our Facebook group Fitness Uncensored
Watch & subscribe to our YouTube channel HERE .
1 hr 21 min
November 11, 2022 How To Deal With Bitchy Roommates | Roommate Advice Q&A
Over a year into being roommates we thought it’d be the perfect time to share our advice for living with someone else in a healthy way! Dealing with a messy roommate or does your roommate have boys over 24/7? Listen in to see how we would handle it! We have had our fair share of not so great living situations, we’ve been there done that! Make sure that you follow our instagram to be part of the next Q&A!
Thanks to our sponsors:
LMNT = Right now LMNT is offering my listeners a free sample pack with any purchase, Get yours at DrinkLMNT.com/FWORD.
SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW!
https://fitnessuncensored.myshopify.com/
Make sure to tag @fword_podcast in your stories when listening.
Connect with Taylor @ttaylorolsen
Connect with Sam @ssam.ttaylor
Join our Facebook group Fitness Uncensored
Watch & subscribe to our YouTube channel HERE .
1 hr 10 min
November 04, 2022 Tasha Wall | Binging Sex, Money, and Food
We are joined by Tasha Wall to discuss how your relationship with loving yourself is all related to your relationship with food, money, men, and sex. We go all in with Tasha about how to take your power back and live as your hottest self! That out of control feeling you find with binge eating isn’t only a food problem, but an overall loss of control that can transfer into all areas of your life. Enjoy!
Thanks to our sponsors:
Better Help = This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FWord and get on your way to being your best self.”
SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW!
https://fitnessuncensored.myshopify.com/
Make sure to tag @fword_podcast in your stories when listening.
Connect with Taylor @ttaylorolsen
Connect with Sam @ssam.ttaylor
Join our Facebook group Fitness Uncensored
Watch & subscribe to our YouTube channel HERE .
1 hr 9 min
October 28, 2022 VANESSA HILL | How To Have Better Sleep Hygiene
We finally have a sleep specialist on the show! We always talk about sleep and now we have Vanessa Hill to share her knowledge with us on how to sleep better, the truth about insomnia, and habits that can be making your sleep worse! The information today is very simple and digestible, perfect for anyone wanting to learn about sleep! Ever heard of fancy sleep products and supplements you should buy, you’ll get the tea on what’s worth it and what’s not worth the money! Enjoy!
SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW!
https://fitnessuncensored.myshopify.com/
Make sure to tag @fword_podcast in your stories when listening.
Connect with Taylor @ttaylorolsen
Connect with Sam @ssam.ttaylor
Join our Facebook group Fitness Uncensored
Watch & subscribe to our YouTube channel HERE .
1 hr 1 min
October 21, 2022 Do You Want Validation for Being Fit, or Do You Want To Be Healthy? | The New Direction of Our Show
After our San Diego trip recap we wanted to let you all know the new message we hope to put out on our show. That being physically and mentally in shape is more than just the gym. Its weekends with friends, hobbies, fashion, reading, travel, family, relationships, and more. We realized a life centered around only the gym is unfulfilling and probably unhealthy when it comes to burn out and physical stress on our bodies. Hope you enjoy!
Thanks to our sponsors:
Better Help = This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self.
Dave= Download the Dave app from the App store right now. Sign up for an Extra Cash account and get up to $500 dollars instantly. For terms and conditions go to davedot.com/legal. Instant transfer fees apply. Banking provided by Evolve. Member FDIC.
Fitbod = Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/FWORD .
SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW!
https://fitnessuncensored.myshopify.com/
Make sure to tag @fword_podcast in your stories when listening.
Connect with Taylor @ttaylorolsen
Connect with Sam @ssam.ttaylor
Join our Facebook group Fitness Uncensored
Watch & subscribe to our YouTube channel HERE .
1 hr 6 min
October 14, 2022 Abbey Sharp | Stop Falling for Influencer Diet Fads, Carnivore Diet, Food Combining, Gut Health, and More
The internets dietician Abbey Sharp is joining us today on the f word pod! Kicking off the episode we wanted to ask her all about becoming a registered dietician and the differences between R.D.s and nutritionists, so you know who to trust and who to be cautious of! Abbey is the queen of influencer full day of eating reviews, so we went in deep on the absolute craziness that is bs health trends! From the carnivore diet, to chlorophyll, to gut health obsessed…trust me its covered! Learn how to create healthy balanced meals without all of the nonsense!
SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW!
https://fitnessuncensored.myshopify.com/
Make sure to tag @fword_podcast in your stories when listening.
Connect with Taylor @ttaylorolsen
Connect with Sam @ssam.ttaylor
Join our Facebook group Fitness Uncensored
Watch & subscribe to our YouTube channel HERE .
1 hr 9 min
October 07, 2022 Whitney Goodman | All About Therapy, What To Expect, Why You May Need It, Toxic Positivity
This episode was JUICY in the catchup! Boy talk and cancel culture… we got deep….but listen in after to hear from Whitney Goodman! Mental health is super important to us on this show, so we are so happy to talk therapy! Therapy has helped so many people overcome so much in their life and hopefully this episode inspires you to try therapy to get that 3rd party unbiased opinion on your life! And we also tried to take anyway pre-therapy anxiety you may have by explaining exactly how a session goes!
Enjoy
SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW!
https://fitnessuncensored.myshopify.com/
Make sure to tag @fword_podcast in your stories when listening.
Connect with Taylor @ttaylorolsen
Connect with Sam @ssam.ttaylor
Join our Facebook group Fitness Uncensored
Watch & subscribe to our YouTube channel HERE .
1 hr 17 min
September 30, 2022 Top 10 Necessities for Hot Girl Fall
Fall is here!!! Hot girl Summer went out with a bang..but it doesn’t stop for fall! Clothes, hair products, shoes, situationships….we cover it ALLL. And don’t forget to start working on your best self now to be living your best life by New Years! Worried about the fall treats ruining any progress? Don’t worry, we cover balance too! Enjoy.
SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW!
https://fitnessuncensored.myshopify.com/
Make sure to tag @fword_podcast in your stories when listening.
Connect with Taylor @ttaylorolsen
Connect with Sam @ssam.ttaylor
Join our Facebook group Fitness Uncensored
Watch & subscribe to our YouTube channel HERE .
Thanks to our sponsors:
DAVE = Sign up at Dave.com for an Extra Cash account and get up to 500 dollars instantly. Download the Dave app from the App store right now. For terms and conditions go to dave.com/legal
47 min
September 23, 2022 Chervin Jafarieh | Level Up Your Health & Wellness Routines: Supplements, Mindset, and More
Founder of Cymbiotika, Cervin Jararieh, is here to give us so much knowledge on how to live our most optimal lives. From morning and night routines to supplementation, he gives us the beginners guide to ultimate wellness. Get a note pad out because this episode is FULL of things you need to know, and mindset tips that will transform you! We loved this episode and it opened our eyes to so much, we hope it does the same to you!
SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW!
https://fitnessuncensored.myshopify.com/
Make sure to tag @fword_podcast in your stories when listening.
Connect with Taylor @ttaylorolsen
Connect with Sam @ssam.ttaylor
Join our Facebook group Fitness Uncensored
Watch & subscribe to our YouTube channel HERE .
Thanks to our sponsors:
Fitbod = Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/FWORD .
1 hr 24 min
September 16, 2022 Relatable College Chat | Our Experiences, You’re Not Alone
Back to school season has started and we know so many of you are starting college or returning back. There’s so much we dove into. From being away from home, sorority rush, eating at the dining hall, and more! College is a HUGE learning experience, and with that comes so many ups and downs. Sometimes you feel like you’re the only one going through a not-so-good college experience, but if there’s one thing you take away, let it be that you’re not the only one! Good luck going back to school!
SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW!
https://fitnessuncensored.myshopify.com/
Make sure to tag @fword_podcast in your stories when listening.
Connect with Taylor @ttaylorolsen
Connect with Sam @ssam.ttaylor
Join our Facebook group Fitness Uncensored
Watch & subscribe to our YouTube channel HERE .
Thanks to our sponsors:
DAVE = Sign up at Dave.com for an Extra Cash account and get up to 500 dollars instantly. Download the Dave app from the App store right now. For terms and conditions go to dave.com/legal
1 hr 23 min

About One Thing About Us

From the publisher's feed

Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every Wednesday