Welcome to episode 145 of the Löw Tide Böyz - A Swimrun Podcast!

On this week’s show we have the second installment of our four part series recapping the inaugural One Water Race. Joining us for this episode is the captain of Team 8 - Australia, Rob Preston. Team 8 surprised a bunch of folks with their second place finish and Rob shares his team’s journey with us.

But first...

Training Update

It’s race week! We are super stoked to be heading to North Carolina for SwimrunNC and hanging out at Hanging Rock State Park. 

Shoutouts

Shoutout and thank you to our newest Patron on Patreon: Kathryn Meinhardt. Thank you so much for the support Kathryn and best of luck on your upcoming Ironman. She’s also part of the Brazen Racing crew so bonus shoutout just for that!

Feats of Endurance

This week’s winner is Kate Klein. She ran the Chicago Marathon over the weekend and did great. It was a good “tune up” for Ödyssey Swimrun Austin that she’ll be racing next month.

Bonus award goes to the recently crowned 2022 Ironman World Championship Age Group 40-44 Winner Jana Richtrova. She crushed it out there!

Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.

This Week in Swimrun

We’ve got a couple of updates for everyone this week.

Swimrun season is winding down in the Northern Hemisphere and we are officially bummed out about that…but also excited to see the season end with some top notch events on the schedule.

Last Sunday, the Madeira Swimrun took place in Portugal. Race director and former guest of the show Bruno Safara definitely knows how to put on a Swimrun and this event looked spectacular. 

Swimrun Portugal has just one more race on their schedule for 2022 so make sure to check out their Azores Island Swimrun on October 30th.

ÖTILLÖ Cannes is happening this weekend in France and if the race conditions are anything like they were last year, well participants are in for a treat!

Here in the States, there are just two Swimrun events left for 2022 with SwimrunNC taking place this coming weekend and Ödyssey Swimrun Austin on November 6th.

That is it for this week. Feel free to reach out and let us know if there’s anything that you’d like for us to mention on the show.

Show Business

One last reminder: if you’re racing SwimrunNC, make sure to join us for a shakeout Swimrun at 3pm after packet pickup to do some final gear checks and scope out a bit of the course. Plus there will be fika at the end. Get all the info on FB here.

One Water Race Part II: Rob Preston

It was so great to chat with Rob about his team’s experience at the One Water Race. Team 8 - Australia had an awesome race and Rob really helped paint a picture of what it took to finish in 2nd place. In this conversation we chatted about why he decided to put a team together, how they trained, and what it was like being out there for 49 hours and 52 minutes. Rob is an adventure racing legend and it was cool getting to know him and now introducing him to all our listeners. Enjoy!

That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at [email protected] with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!