Ones Ready

Ones Ready

By Aaron Love, Trent Seegmiller, and Jared "Peaches" PietrasHealth & FitnessEducationSelf-ImprovementGovernmentFitness
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Ones Ready episodes

  • Aaron and Trent from Ones Ready- T&A 7!!!

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    Aaron and Trent sat down a while ago and answered a ton of questions, and then, as we do, we totally forgot to put it out. 

    Well, here you go! Hope y'all enjoy and let us know what you want to hear us record and release long after it's relevant! 

    00:00  Aaron and Trent Be Nice For the Camera, Squish Malone, And Ohio Food
    06:45 Trent doesn't wanna talk about PME and why we are better than Russia 
    08:15 p_sobd- Do we wear pants? And lots of other really weird questions
    13:00 Trent is Speechless
    17:00 More SERE Jokes and interservice rivalry, gatekeeping berets 
    25:30 Aaron cannot beat Tim Kennedy in BJJ
    33:00 Hollering at shawties and funny stories
    38:00 Listen, I'll be honest- from here on in, it's just rabbit holes and Aaron and Trent are actually trying to get actively canceled. In no specific order- conspiracy theories, balenciaga, Twitter, QAnon, aliens, dolphins, politics, GWOT, China, insurgency, irregular warfare, the deep state and a lot more. Which is hard to believe, we know. 


    Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2Olf
    Have a question?  Email us at [email protected]
    Follow us on Instagram http://bit.ly/2OeNoFI

    As always, THANK YOU for your support, we truly appreciate it.

    #podcast 


    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 17 min
  • Ep 205: Special Reconnaissance Deep Dive Part 3- The Entire Pipeline Explained!

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    Special Reconnaissance is so hot right now. It always is. All branches of special operations have some sort of reconnaissance, or recon, capability, and the USAF is no different. 

    Trent and Aaron sit down and walk you through literally every single thing you need to know about SR- from the application process to graduation to your first unit to some of the unique mission sets that Air Force Special Reconnaissance Airmen support and enable. 

    We know that you're never going to feel like you have all the information, but we are never gonna stop making sure we get the latest and greatest to you. What did we miss? What questions do you have?

    Drop them in the comments! 

    00:00 - Intro and look good, don't suck, find a recruiter
    03:30 - Everything SWOE
    06:25 - Everything IFT
    09:25 - T3i development Program
    12:17 - Become a Subject Matter Enthusiast
    14:14 - SR Pod Link for a guy with the bare minimums that made it
    20:00 - How to build yourself to be successful at A&S 
    27:07 - 18A Fitness Code 
    29:03 - Basic Training, SWCC, getting to A&S, and getting selected (or failing)
    41:40 - Combat Dive School
    43:00 - Airborne
    43:50 - SERE
    45:25 - MFF
    47:24 - Apprentice Course
    52:15 - STTS
    56:26 - Trench Coffee Ad-read
    1:14:00 - Advice


    Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2Olf
    Have a question?  Email us at [email protected]
    Follow us on Instagram http://bit.ly/2OeNoFI

    As always, THANK YOU for your support, we truly appreciate it.

    #podcast #specialop 

    The views and opinions expressed by the OnesReady team and any guests are those of the team and themselves and do not reflect the official policy or position of the DoD. Any content our Podcast guests, bloggers, sponsors, or authors provide is their opinion. It is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 15 min
  • Ep. 203: Mental Health Awareness with PJ Steve Nisbet from Shields and Stripes

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    The mental health stigma in the military has been worn away in recent years- but there is still a lot left to accomplish. 

    In this episode, we are joined by Steve Nisbet, a Pararescueman and President/Co-founder of Shields and Stripes, a non-profit organization dedicated to improving first responders' and veterans' mental and physical health. 

    Steve shares his journey as a PJ and his mental health struggles after serving in combat. We dive deep into PTSD and its impact on individuals and their families- and this one gets very real.

    Aaron and Steve discuss the stigma surrounding mental health in the first responder and military communities and how Steve and his team are working to break down those barriers through Shields and Stripes. This episode is an inspiring and informative conversation about the challenges of PTSD and the hope that can be found through support and advocacy.

    Make sure to go check out Shields and Stripes at shieldsandstripes.org, and if you can donate to this fantastic organization, please do so. 

    #onesready #mentalhealth #firstresponders 


    00:00 Peach calls his shot and kills the Ad Reads - 18A Fitness and Hoist Codes Below
    02:15 Aaron says "ya boi" unironically for whatever reason and Steve's background
    20:10 The Worst Spin Up Ever and Getting Shot at the first time
    45:56 Another deployment and starting to show cracks in the foundation
    1:17:00 Getting Ready for Selection Again
    1:25:00 The foundation starts to crumble and recognizing serious problems
    1:32:00 The final loss
    1:51:00 The birth of Shields and Stripes


    Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2Olf
    Have a question?  Email us at [email protected]
    Follow us on Instagram http://bit.ly/2OeNoFI

    As always, THANK YOU for your support, we truly appreciate it.

    #shieldsandstripes #onesready #mentalhealth 

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    2 hr 12 min
  • Ep 202: Pararescue Team Leader: Doug Dicken And The Crash Of PEDRO 66

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    Retired Pararescueman Doug Dicken has given his adult life in service to the Air Force and PJ community. Doug's life was forever changed on June 9th 2010, when he witnessed the crash of Pedro 66, in the Helmand area of Aghanistan.

    Doug talks us through all the lessons he learned while responding to one of the deadliest crashes the Pararescue and CRO community had seen. 

    Thanks to Doug for having the courage to be open and honest about his struggles with mental health and for sharing his story with us. 

    If you could, please take a moment and remember those we lost in the crash of Pedro 66:
    Capt. David Wisniewski - 66th Rescue Squadron
    Staff Sgt. David Smith - 66th Rescue Squadron
    1st Lt. Joel Gentz - 58th Rescue Squadron
    Tech. Sgt. Michael Flores - 48th Rescue Squadron
    Senior Airman Benjamin White - 48th Rescue Squadron

    00:00 The pre-roll of the intro that you need 
    04:00 Doug's Indoc experiences and pipeline and getting to team
    13:50 Doug gets his first deployment 
    30:00 Bad feelings in Afghanistan and Tactical Momentum
    32:30 The Story of Pedro 66
    42:30 Doug gets on the ground 
    51:00 The fog of war
    58:00 Patients were alive- time to go to work
    01:03:00 The aftermath 
    01:09:00 Stories about our friends 
    01:13:00 Mental Health and struggling with PTSD


    Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2Olf
    Have a question?  Email us at [email protected]
    Follow us on Instagram http://bit.ly/2OeNoFI

    As always, THANK YOU for your support, we truly appreciate it.

    #pararescue #onesready #mentalhealth 

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 27 min
  • Ep 201: Nick Koumalatsos- MARSOC Marine, Author, Coach- in the Team Room!

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    Nick Koumalatsos is a veteran of SOF, a published author, a consultant, and a serial entrepreneur. As a Marine raider, Nick spent 12 years in the USMC with multiple deployments to Afghanistan and all over the world. 

    After his departure from the SOF and USMC communities, Nick has focused on finding ways to continue to be of service in any way that he can- whether it's through veteran outreach programs, speaking about his own struggles with mental health, or training young men to be good men in today's uncertain times, which he is very passionate about. 

    Make sure to check out Nick's youtube channel  and his website, where you can find links to all the things that Nick cares about, at https://www.nickkoumalatsos.com

    Thank you to Nick for coming on, and we appreciate all you continue to do for us and our communities! 

    00:00 - Aaron tries to say the guest's name correctly, and you know how this goes
    00:30 - Nick's backstory 
    10:30 - The Benefit of age and leadership
    12:30 - Recon and MARSOC Selections
    30:50 - The mental struggles of deployments
    40:00 - The Beach
    47:20 - The Start of Coaching and empathy
    51:30 - Make Men Great Again


    Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2Olf
    Have a question?  Email us at [email protected]
    Follow us on Instagram http://bit.ly/2OeNoFI

    As always, THANK YOU for your support, we truly appreciate it.

    #nickkoumalatsos #onesready #podcast 

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 10 min
  • Ep. 200- Leaving Afghanistan: Lessons from HKIA feat. PJs Sean & Chris

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    Afghanistan's Hamid Karzai International Airport, or HKIA, was the center of the world's attention following the announcement of America's retrograde from Afghanistan over the course of 2021. The images we saw- desperate civilians throwing children over the wall into the arms of Marines and Airmen. The terrifying images of the aftermath of the attack at Abbey Gate. Videos of desperate Afghanis falling from aircraft in their last ditch attempt to escape the Taliban for anywhere other than Afghanistan. It is a time that has been burned into the brains of all American Service Members. 

    Recently, Congress started hearing some accounts of what happened over the course of those 4 months. From the breakdown in the chain of command to the lack of support, to the tragedy of losing 13 Americans in a mass casualty event- even 2 years later, this event has captivated the hearts, minds and attention of of the American Public. 

    Finally, the Pararescue Team Senior Enlisted Leader, Sean, and Team Sergeant, Chris, are here to tell their story of exactly what happened in the lead up to the event, exactly what happened in the most unsure time in all of the Global War on Terror, and the days and weeks that followed. 

    In the end, 96 Distinguished Flying Crosses were awarded to the pilots, crew chiefs, loadmasters maintaners and support personnel for their support to Operation ALLIES REFUGE. However, the ground team- who were credited with the rescue and movement of tens of thousands of cvilians- recieved far less recognition. 

    At the time of this writing, the highest medal bestowed on the ground team is a Bronze Star with Valor, and only two of them. The struggle continues at the highest levels to recognize their sacrifices appropriately. 

    Thank you doesn't begin to encapsulate how appreciative the Ones Ready team is for Sean and Chris taking this time to highlight just how capable, relevant, valiant and professional the Air Force's Rescue Community is- but thank you is the best we can do, and we mean it sincerely.
      

    What was your favorite part of the podcast? Drop them in the comments! 


    00:00 Greymangear.com and Eberlestock.com
    04:40 Intros and Welcome 
    08:07 Lead up to HKIA from Chris 
    15:30 Kunduz, Helmand and Impending doom 
    18:30 Who do you call when no one is there?
    23:45 July JTE 
    29:30 Getting the HKIA mission and Relationships matter 
    38:45 After the JTE 
    51:20 Start of NEO and Buying Local Bikes 
    1:04:00 The start of Alamo Planning 
    1:10:00 The first PR incident 
    1:20:00 Kabul has fallen and August 13th on 
    1:27:30 HKIA is Breached 
    1:37:00 See work, do work- outside the wire 
    1:46:00 Aaron ruins the best story with short jokes and makes Sean mad 
    1:53:00 Saving lives from texts and non-standard PR
    2:03:00 Trust and intimacy on the teams 
    2:09:00 Rescue of Aria, relationships, and Abbey Gare 
    2:17:30 Abbey gate, cracks in the foundation, and losing Max 
    2:31:30 Moving on and finding the exit 
    2:43:00 Fighting for Recognition 
    2:45:00 62 AW shoutout

    #Afghanistan  #HKIA #podcast  

    The views and opinions expressed by the OnesReady team and Sean and Chris are those of the team and themselves. and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    2 hr 59 min
  • Ep 199: Ones Ready and That L- Word In The Team Room

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    That L Word with Jody Fletcher and Coach Morgan is one of the absolute bests podcasts you haven't listened to yet. These guys absolutely love helping and coaching- and they drop some absolute knowledge bombs. 

    Aaron and Trent are equal part students and hosts in this one- thanks to Jody and Morgan for coming on and make sure to follow them on their socials and wherever you get your podcasts! You can find them on IG at that_lword! 

    Huge thanks to Jody and Morgan for coming on and sharing their considerable knowledge, it was an absolute pleasure. 

    00:00 The best intro that Trent has Ever Done
    00:40 How the L Word started
    05:10 Coach Morgan Gets Black Hole Grenaded by Trent
    15:21 Growing in Leadership in the Military
    40:40 What you bring matters
    46:45 Get Rid of the Word Flexibility- use Fluidity



    Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2Olf
    Have a question?  Email us at [email protected]
    Follow us on Instagram http://bit.ly/2OeNoFI

    As always, THANK YOU for your support, we truly appreciate it.

    #podcast  #thatlword #military 

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 3 min
  • Ep 198: Connor "The Controller" Matthews - MMA Fighter UFC Hopeful

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    Connor "The Controller" Matthews has been on before, but he is here after preparing for his next fight, scheduled for 15 March! 

    Connor is a former Combat Controller that followed his dream of eventually getting into the UFC and becoming a pro fighter. It has been a long road, but he is now ready to crush it like only AFSPECWAR can. We are happy to support Connor and everything he is doing to constantly look for the next thing, grow, and become a leader of his small and growing tribe. 

    Aaron and Trent walk through everything new with Connor and what's up next with him. Don't forget about his fight on the 15th of March!

    Make sure to follow Connor on Instagram at thecontrollermma and here on his YouTube  for awesome content and BJJ coaching! 

    Thanks to Connor and we can't wait to have you on to talk about your win! 

    00:00 18A Fitness code 1READY and trenchcoffeeco.com and ATACLETE.com codes- ONESREADY
    02:11 Connor The Controller Matthews intro and welcome
    08:47 What Connor learned from Losing
    16:05 Getting a Strong Team and interpersonal relationships
    24:15 Starting to Coach and moving to Mom's basement
    42:40 Fixing your own problems, succeeding, and doin what you love
    47:10 Training for the unknown


    Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2Olf
    Have a question?  Email us at [email protected]
    Follow us on Instagram http://bit.ly/2OeNoFI

    As always, THANK YOU for your support; we truly appreciate it.

    #onesready #thecontrollermma #podcast  

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    52 min
  • Ep 197: Pararescueman and Guardian Fitness Owner Tyler Mace

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    Tyler Mace, the Pararescueman behind Guardian Fitness, had a ten-year career and multiple combat deployments behind him when he decided to answer another calling. 

    Tyler's desire to guide, coach, mentor, and give his experience to the next generation led him to start Guardian Fitness. At Guardian Fitness, Tyler's only goal is to find the next generation and give them the tools they need before that need arises. From psychological support to nutrition, to physical preparation, to individualized coaching, Tyler is doing his best to ensure the future special operators of today live up to the history that's made them so famous. 

    Most importantly, Guardian Fitness and Shields and Stripes are teaming up in March to go the extra mile, raise awareness, and provide world-class support to first responders and military personnel suffering from the invisible wounds of their lifetime of service. 

    Follow Guardian Fitness on Instagram and check them out at www.guardianfitness.us. Head over to Sheilds and Stripes on IG, at Sheilds_and_Stripes, and at https://shieldsandstripes.org/ to ensure you track the massive March push/project- and please, this month, go the extra mile for these great organizations. 

    00:00 Ataclete and CardoMax Use Code ONESREADY
    02:00 Tyler's intro
    09:30 Getting to your first unit
    15:10 Know your Mission, deployments, and staying motivated
    29:30 Tyler's instructor duty and impression of the students
    33:30 The Start of Guardian Fitness
    41:26 Shields and Stripes/Guardian Fitness "The Extra Mile" 


    Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2Olf
    Have a question?  Email us at [email protected]
    Follow us on Instagram http://bit.ly/2OeNoFI

    As always, THANK YOU for your support; we truly appreciate it.

    #onesready #guardianfitness #podcast 

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    46 min
  • Ep 196: Vietnam CCT and STO (ret) John "JK" Koren- Living Controller Legend!

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    Major John Koren was a Combat Controller, then a Special Tactics Officer and is the definition of the word "legend". From Vietnam to the Philippines, to the highest freefall jump of the time, to BrandX- his career is absolutely unbelievable. 

    John was gracious enough to share his time and story with all of us, so we can honor exactly what these legends of our career fields have done. 

    Huge thanks to John Koren, we truly appreciate his impact on Combat Control and Air Force Special Tactics as a whole! Hopefully, we can get him back on for round 2 ASAP!

    00:00 Hit up Ataclete.com for all your training needs
    04:10 John's path to the Air Force and then Combat Control
    14:50 Peaches first bag
    17:10 John's deployments to Viet Nam and Laos
    29:00 Viet Nam Pararescuemen and Combat Rescue and bombing in Laos
    37:30 Closing down Viet Nam, evac of Saigon, the Philippines
    46:30 Deciding to become a Special Tactics Officer
    54:19 Operation Eagle Claw
    1:00:30 The invite for round 2!! 


    Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2Olf
    Have a question?  Email us at [email protected]
    Follow us on Instagram http://bit.ly/2OeNoFI

    As always, THANK YOU for your support, we truly appreciate it.

    #vietnam  #combatcontrol #USSOCOM

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 5 min

About Ones Ready

From the publisher's feed

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators…

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