Join host Shira in this episode as she discusses the importance of self-knowledge andtrusting your gut in all aspects of wellness, including parenting and nutrition. Shira shares a personal story about seeking advice from a lactation specialist and learning to listen to her own instincts when it comes to making decisions for her family. She emphasizes the value of understanding what works for others, but ultimately recommends flexing the muscle of self-knowledge to figure out what works best for you. Tune in for practical tips and insights on honing your gut check and staying consistent with your wellness practices. When is a moment where you looked inward and decided to really trust yourself on a decision or experience? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

Produced by Dear Media

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