A Metta Meditation to cultivate self-compassion within oneself and extend loving-kindness to others and the world.

Inspired by Byron Katie, this practice helps you release self-judgment, soften resistance, and open your heart, first to yourself, then to the world. 

Through breath awareness, visualization, and affirmations, allow yourself to receive love and radiate it outward.

Breathe in self-compassion. Breathe out loving-kindness.

A Call For LOVE Meditation Playlist

Linda's Website: Global Wellness Education  

Follow Linda on Instagram https://www.instagram.com/lindaorsiniwellness 

About Linda:

I’m Linda Orsini, host of A Call for Love podcast and founder of Soul Skool, a community where seekers evolve with clarity, compassion, and courage.

After decades as a teacher, I realized the deepest education is that one of the soul. My journey through anxiety and self-doubt led me to meditation, yoga, Reiki, sound healing, and emotional freedom practices. Now I guide others through retreats, trainings, and Soul Skool to return home to themselves and embody their best life.

A Call for Love is your space to pause, reflect, and awaken self-love. Because when we heal ourselves, we help heal the world.

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