In this nourishing and mindset-shifting episode of Black Girl Burnout, Kelley reclaims the word “budget” and reframes it as an act of radical self-love. Instead of treating budgeting as punishment, she introduces the concept of “soft-life budgeting”—a compassionate, values-driven approach that centers rest, joy, and protection. If traditional budgeting has ever felt restrictive or shame-based, this episode is your invitation to rewrite the rules.

💡 Today You’ll Learn:

• Why budgeting should feel like a love letter, not a lecture
• How racism, classism, and trauma shape our relationship with money
• What it means to create a soft-life budget rooted in joy and nervous system regulation
• Three key categories of a self-love budget: joy-centered spending, self-protection, and boundaries
• 
  

This episode is all about aligning your money with your values and creating space for abundance, rest, and peace. It’s budgeting, but make it soft, intentional, and healing.

✨ Episode Highlights:

01:06 Reframing budgeting as a form of self-love

03:00 Why traditional budgeting methods often fail us

05:18 Understanding the roots of financial trauma

07:37 What a soft-life budget actually looks like

10:06 Joy-centered spending, safety essentials, and healthy financial boundaries

14:04 Rituals and practices to make budgeting sacred

This isn’t about being perfect—it’s about being present. Tune in and learn how to design a financial life that reflects who you are, protects your peace, and prioritizes your joy.

Ways To Support The Podcast:

⭐ Leave a 5-star review on Apple Podcasts & Spotify (Goal: 1,000 reviews!)

📲 Follow on TikTok & Instagram (@blackgirlburnout)

💬 Tag a Black creator, artist, or entrepreneur you’ve supported recently. 

Stay engaged! Follow us on Substack: Substack

🎧 Share this episode with someone who needs to hear it!

👉 Let’s continue this conversation: What’s one act of reciprocity you’ve done this week? DM us or comment on our latest IG post!

Remember, support isn’t just about money. Visibility, engagement, and amplification matter, too.

• Want To Partner With Black Girl Burnout: [email protected]
• Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com
• 
  

#BlackGirlBurnout #OptOutOfStruggle #ReciprocityMatters #SupportBlackWomen

Our Sponsors:
* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com
* Check out Revolve: https://revolve.com/BGB


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy