Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3197:

Gordon Stein explores how frequently checking your investments can sabotage long-term gains by feeding into emotional decision-making. With compelling analogies and practical advice, he highlights why a disciplined, low-intervention approach anchored in diversification and quarterly rebalancing is the key to wealth-building without stress.

Quotes to ponder:

"Good investing should be boring over the short term."

"If the factory is set up properly in the first place, there isn’t much to watch and even less to tweak and change."

"Over the long haul, markets rise by about 8% a year. On any given day or week, they could be up or down, there is no meaning in that."

Episode references:

Accenture 20-year stock chart (Yahoo Finance): https://finance.yahoo.com/quote/ACN/history

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3196:

Chris Reining explores how behavioral biases like the endowment effect and loss aversion distort investment decisions, often leading us to cling to poor choices out of fear or attachment. By asking a single powerful question, “Would I buy this today?” investors can cut through emotional baggage and make clearer, smarter decisions that optimize their portfolios.

Read along with the original article(s) here: https://chrisreining.com/buy-it-now/

Quotes to ponder:

“If I didn’t own this stock or bond today, would I still buy it now?”

“Investments don’t care what price you paid.”

“Anytime you don’t sell, you buy.”

Episode references:

Stumbling on Happiness: https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3195:

Steve Pavlina offers a powerful mindset shift with a small but meaningful challenge: spend a little money on something you genuinely desire but usually deny yourself. This intentional act helps break free from scarcity thinking and nurtures a more joyful, abundant relationship with money, opening the door to unexpected returns and a deeper sense of financial flow.

Read along with the original article(s) here: https://www.stevepavlina.com/blog/2018/06/a-simple-abundance-mini-challenge/

Quotes to ponder:

"Spending money is part of your relationship with money."

"Buy it with a desire to lean into a more positive relationship with money."

"Money is a bit shy in that way. But when money sees that we like it and appreciate it, it tends to let its guard down and play back at us."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3194:

Leo Babauta explores the emotional roots of overeating and reveals how mindful awareness can transform compulsive eating into a more conscious, peaceful relationship with food. By identifying patterns of stress, distraction, and self-judgment, he offers simple yet powerful steps toward healing and self-acceptance.

Read along with the original article(s) here: https://zenhabits.net/foodaholic/

Quotes to ponder:

"I was eating for comfort, for stress relief, for distraction, out of habit."

"When I’m fully present, there is peace. There’s no need to escape."

"With awareness, we can interrupt the cycle and choose something new."

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3193:

Jessica Strull explores how investing in your professional development can directly improve your financial well-being, from earning more money to unlocking new job opportunities and income streams. Beyond the paycheck, continual learning sharpens your thinking, expands your network, and even opens doors to career changes that align better with your values and passions.

Read along with the original article(s) here: https://womenwhomoney.com/continual-professional-development-benefits-finances/

Quotes to ponder:

"Earning a degree or completing a training program can boost your income by qualifying you for a raise in your current position or getting you promoted."

"You never know when you’ll catch the eye of a recruiter or hiring manager who’s looking for the very skills you’ve just learned."

"Learning about unrelated fields you’re passionate about, can be useful for your career progression, too."

Episode references:

The End of Education by Neil Postman: https://www.amazon.com/End-Education-Redefining-Value-School/dp/0679750312

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3192:

David Baughier lays out seven powerful reasons to bring a financial coach into your life from receiving unbiased advice and tailored strategies to building better habits and staying accountable. If you’ve struggled with debt, financial anxiety, or simply want to reach your money goals faster, this practical breakdown shows how coaching could be the missing piece.

Read along with the original article(s) here: https://www.fiology.com/financial-coaching/

Quotes to ponder:

"A financial coach is going to be able to give you the best advice based on your needs."

"A financial coach will be able to tailor a custom financial plan to each person’s individual situation."

"A financial coach will also help you stay on the right path when it comes to paying down your debt, saving money on a regular basis, and maintaining your budget."

Episode references:

The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926

Mr. Money Mustache: https://www.mrmoneymustache.com

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3191:

FIRECracker shares a powerful personal story about walking away from a corporate career, facing the grip of fear, and finding unexpected freedom through financial independence and a globally diversified portfolio. Her journey proves that with smart planning, it’s possible not only to survive but to thrive, traveling the world, living richly on less, and watching your net worth grow along the way.

Read along with the original article(s) here: https://www.millennial-revolution.com/freedom/fear-will-hold-prisoner-balanced-diversified-portfolio-will-set-free/

Quotes to ponder:

"Fear traps us. Fear holds us prisoner."

"We would’ve never seen the sunset, stopped to smell the roses, and fallen head-over-heels in love with this awesome planet we call home."

"So somehow we MADE money! While travelling the world!"

Episode references:

Mr. Money Mustache blog: https://www.mrmoneymustache.com/

Mark Twain quote (Explore. Dream. Discover.): https://www.goodreads.com/quotes/2292-twenty-years-from-now-you-will-be-more-disappointed-by

The Shawshank Redemption: https://www.imdb.com/title/tt0111161/

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3190:

Jen Hayes challenges the conventional wisdom of rushing to pay off your mortgage, emphasizing that financial decisions should align with individual circumstances. By comparing real-life examples and outlining when early repayment may not be ideal, she encourages a more flexible and personalized approach to financial freedom.

Read along with the original article(s) here: https://www.jenhayes.me/why-you-shouldnt-pay-off-your-mortgage-early/

Quotes to ponder:

"Paying $54,000 is a much better deal than paying $100,000 (plus interest)!"

"Is it worth it to pay off your $200,000 mortgage in five years if you’re behind on retirement saving and you’re tired of being frugal?"

"You could, for example, pay off your mortgage over 10 or 12 years instead of 5 or 15."

Episode references:

The Baby Steps (Dave Ramsey): https://www.ramseysolutions.com/dave-ramsey-7-baby-steps

Risk Parity Radio: https://www.riskparityradio.com

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3189:

Renee Benes shares a no-nonsense approach to buying a used car that balances practicality, cost savings, and reliability. From understanding the true cost of ownership to negotiating smarter and prioritizing must-haves, this guide helps frugal buyers navigate the used car market with clarity and confidence.

Read along with the original article(s) here: https://www.thefunsizedlife.com/used-car/

Quotes to ponder:

"You know a used car performs much like a brand-new car."

"Truly frugal people would think about the car’s fuel efficiency."

"You will probably need to compromise on some of your must-haves."

Episode references:

Gabi Insurance Comparison Tool: https://www.gabi.com

Kelley Blue Book (used car pricing): https://www.kbb.com

NADA Guides (car valuation): https://www.nadaguides.com

Edmunds Car Value Tool: https://www.edmunds.com/appraisal/

Endurance Warranty Reviews: https://www.endurancewarranty.com

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3188:

Christine Luken dismantles common personal finance myths with empathy and clarity, showing how rigid budgets, cookie-cutter formulas, and willpower-based advice often backfire. Instead, she offers empowering alternatives like Prosperity Plans, emotional spending awareness, and habit-based strategies to help you transform your money mindset without shame or sacrifice.

Read along with the original article(s) here: https://www.christineluken.com/4-lies-money-gurus-tell-you/

Quotes to ponder:

"You don’t need a budget, BUT you do need a plan, a Prosperity Plan."

"Money management really isn’t about math; it’s emotional!"

"The payment method is rarely the problem."

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