Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2371:

Ashley Ann Lawrie explores the critical role of Omega-3s, particularly DHA, in brain health. Highlighting research on their impact on reducing risks of neurodegenerative diseases and improving cognitive function, this article is a valuable resource for understanding how these fatty acids influence our mental wellness and neurological resilience.

She also delves into the optimal timing for cardio in a workout regimen, discussing how different energy systems in the body are activated during exercise. Understanding these systems helps determine whether to perform cardio before or after weightlifting, influencing workout effectiveness and energy utilization.

Read along with the original article(s) here: https://freeformfitness.ca/the-nutrient-that-could-change-your-brain/ & https://freeformfitness.ca/cardio-before-or-after-you-workout/

Quotes to ponder:

"As DHA levels decrease in the brain, it begins to alter the structure of the brain cells, decreasing our ability to perform simple tasks and to call on spatial memory."

"In a study where elderly participants were given DHA supplements, their geriatric depressive symptoms decreased, their overall cognitive function increased, and their memory improved."

"Omega-3’s were also found to improve the brain function of children with attention deficit disorder and attention deficit and hyperactivity disorder."

"If you jump on the treadmill and start running right away, your body will burn through the explosive and short-duration energy systems."

"If your goal in the gym is to get the most from your weight lifting sessions, putting your cardio at the end of your workout is best."

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David Cain of Raptitude shares 6 unusually specific suggestions for eating more sensibly. This is part 2 of 2.

Episode 2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2023/03/6-unusually-specific-suggestions-for-eating-more-sensibly/

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David Cain of Raptitude shares 6 unusually specific suggestions for eating more sensibly. This is part 1 of 2.

Episode 2369: [Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2023/03/6-unusually-specific-suggestions-for-eating-more-sensibly/

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Christian Finn of MuscleEvo talks about popular myths surrounding compound lifts

Episode 2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/how-to-avoid-the-fat-trap/

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Ross Enamait of Ross Training talks about training and nutrition around the holidays.

Episode 2367: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2012/11/the-holiday-season/

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Francisco Maldonado of The Finance Twins shares Jocko Willink's top money lessons.

Episode 2366: Top Money Lessons from Ex-Navy SEAL Jocko Willink's Acclaimed Jocko Podcast by Francisco Moldonado of The Finance Twins

Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that too. After working incredibly hard and catching several lucky breaks, we realized so many people are looking for ways to learn about personal finance, how to manage money, and how to get out of crippling debt. They have tons of tools and resources as well as countless articles that have everything you need to start your path to financial freedom.

The original post is located here: https://thefinancetwins.com/money-lessons-jocko-willink-podcast/ 

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Kathy Robinson of Athena Wellness tells you how to fall in love with your exercise routine.

Episode 2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

The original post is located here: https://athenawellness.com/blog/2021/4/1/how-to-fall-in-love-with-your-exercise-routine 

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Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?

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David Cameron-Smith of Les Mills talks about how to beat your sugar habit

Episode 2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/nutrition/how-dangerous-is-sugar/

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Marc Bilodeau of FitTrend shares signs you're exercising too much

Episode 2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym

FitTrend first launched its browser-based fitness journal in 2003 to help everyone, no matter their athletic abilities, to track their exercise, sleep, and weight as they work towards their fitness goals. 

Fast forward to today, the health and fitness industry has exploded. As a result, there are hundreds of apps, online coaching, on-demand workouts, and technologies to help you achieve your fitness goals. With all the wearables, scales, heart monitors, and other health devices, you can easily get lost in all those metrics. 

FitTrend lets you connect your tech to your account to bring all your metrics into one place. Although metrics can be useful, not all of them are important for your personal success. So, their goal is to help you focus on achieving your goals. They do this by highlighting the metrics you find useful, but let you explore the rest of them for fun. 

The original post is located here: https://www.fittrend.com/signs-you-are-exercising-too-much/

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