Optimal Health Daily - Fitness and Nutrition

By Optimal Living Daily | Dr. Neal MalikHealth & Fitness Nutrition Fitness

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Optimal Health Daily - Fitness and Nutrition episodes

October 26, 2023 2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar
Dr. Jenny Brockis talks about the risks of excessive sugar intake
Episode 2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar
Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.
The original post is located here: https://drjennybrockis.com/2010/8/16/sugar-sugar-too-much-is-bad-for-your-brain-and-memory/
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10 min
October 25, 2023 2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths
Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 2 of 2.
Episode 2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths
Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.
The original post is located here: https://muscleevo.net/sore-muscles-after-a-workout/
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10 min
October 24, 2023 2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths
Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 1 of 2.
Episode 2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths
Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.
The original post is located here: https://muscleevo.net/sore-muscles-after-a-workout/
Visit Me Online at OLDPodcast.com
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10 min
October 23, 2023 2328: How to Overcome a Fitness Plateau AND Why You Shouldn't be Afraid to Build Muscle by Chalene Johnson
2 short posts from Chalene Johnson of The Chalene Show on how to overcome a fitness plateau and why you shouldn't be afraid to build muscle
Episode 2328: How to Overcome a Fitness Plateau AND Why You Shouldn't be Afraid to Build Muscle by Chalene Johnson
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.
The original posts are located here: https://www.chalenejohnson.com/how-to-overcome-a-fitness-plateau/ & https://www.chalenejohnson.com/why-you-shouldnt-be-afraid-to-build-muscle/
Visit Me Online at OLDPodcast.com
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12 min
October 22, 2023 2327: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries
Mark Fisher of Mark Fisher Fitness talks about overcoming chronic injuries.
Episode 2327: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.
The original post is located here: https://markfisherfitness.com/house-of-pain/
Visit Me Online at OLDPodcast.com
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11 min
October 22, 2023 2326: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of Well-Being
Suzann Pileggi Pawelski with Live Happy shares a personal story to illustrate the power of teamwork.
Episode 2326: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of Well-Being
Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.
The original post is located here: https://www.livehappy.com//blogs/science-well-being/power-teamwork
Visit Me Online at OLDPodcast.com
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9 min
October 21, 2023 2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome
Ashley Ann Lawrie of Free Form Fitness talks about the unexpected influence on your weight loss success
Episode 2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome
The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.
The original post is located here: https://freeformfitness.ca/the-unexpected-influence-on-your-weight-loss-success/
Visit Me Online at OLDPodcast.com
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10 min
October 20, 2023 2324: Q&A - What Natural Sweeteners are Best? What to Replace Sugar with for Better Health
Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2324: What Natural Sweeteners Are Best? What to Replace Sugar With For Better Health
Visit Me Online at OLDPodcast.com
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10 min
October 19, 2023 2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise
Monica Cvoro with Ideal Nutrition talks about if alcohol kills your gains
Episode 2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise
Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.
This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.
The original post is located here: https://www.idealnutrition.com.au/alcohol-muscle-growth/
Visit Me Online at OLDPodcast.com
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12 min
October 18, 2023 2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove
Jessica Spendlove shares two short posts covering recovery nutrition for athletes and daily protein intake
Episode 2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove
Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.
Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.
The original posts are located here: https://www.jessicaspendlove.com/media-articles/recovery-nutrition-tips-for-athletes & https://www.jessicaspendlove.com/media-articles/2021/6/28/how-much-protein-should-i-have-per-day
Visit Me Online at OLDPodcast.com
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14 min

About Optimal Health Daily - Fitness and Nutrition

From the publisher's feed

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.