Endocrinologist Dr. Kelsey Dexter practices circadian and mitochondrial health, along with lifestyle modifications such as diet and exercise, to treat patients with metabolic dysfunction. We had an incredible conversation delving into the fruitfulness of grounding, natural light breaks, effects of red and blue light, and the science behind these areas of wellness. This episode will leave you inspired to better understand your biological clock! 

WHAT WE DISCUSSED: 

[7:42]- How interest in skin health led Dr. Dexter to pursue circadian wellbeing. 

[18:41]- Why patients choose to work with Dr. Dexter for her holistic approach rather than a conventional endocrinologist. 

[23:44]- What does Dr. Dexter teach to patients who are actively working to overcome type 2 diabetes? 

[41:04]- How does sunlight affect one’s blood sugar? 

[55:47]- How does Dr. Dexter implement grounding into her daily life to regulate metabolic health? 

[1:02:07]- Final thoughts regarding how to regulate circadian health through technology and digital screen boundaries. 

LINKS MENTIONED IN THIS EPISODE: 

Soursop Nutrition has been a staple for supporting strong immunity in my home. With the start of the school year coming around, now is the perfect time to stock up on their shakes and gummies! Use code SHANAH for 20% off your order of $50 or more. 

L’Bri is my go-to for all hair care, body products, skincare, and sunscreens. Use this link for a free sample pack to try their products for yourself! 

I am so happy to have all of my favorite wellness companies and their associated discounts all in one place! You can visit the page here and shop health products you personally align with. 

FOR MORE INFORMATION FROM DR. KELSEY DEXTER:

Instagram: @kelseydextermd 

LET'S GET IN TOUCH: 

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! 

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy! 

My FREE Starting Guides, a great place to learn more about the strategies I teach! 

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! 

Grab my metabolic testing guide! 

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner! 

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

It was so fun to be a guest on Michelle Montone’s podcast, Fast and Fabulous! We had such a great conversation digesting the fundamentals of what I teach and believe, so I just had to share this episode with my listeners on my podcast! This is a great episode for anyone new to the basics of metabolic health, light biology, adrenal wellbeing, and maintaining balanced hormones. 

WHAT WE DISCUSSED: 

[0:55]- Sharing how you can be a part of my new “Pay What You Can” offer for my courses! 

[3:49]- If you are ever wondering where you can find all my favorite wellness products and their associated discount codes, I created a product recommendation page for just that! 

[5:44]- What led me to my health specialty of metabolic health. 

[13:46]- What causes insulin resistance? 

[23:28]- Some FREE changes you can make TODAY to overcome insulin resistance! 

• My carb quiz, which provides therapeutic carb guidelines. 

• Low Insulin Academy will teach you everything you need to reverse insulin resistance. 

[30:28]- Why do I encourage people to have protein goals? 

[44:35]- Besides stress and diet, what other factors can affect adrenal function? 

[55:51]- When is the best time to be in the sun for healthy circadian rhythm function? 

[1:03:21]- My top advice for someone struggling with weight stalls.  

FOR MORE INFORMATION FROM MICHELLE MONTONE: 

Website: https://fastandfabulouspodcast.com/ 

LET'S GET IN TOUCH: 

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! 

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy! 

My FREE Starting Guides, a great place to learn more about the strategies I teach! 

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! 

Grab my metabolic testing guide! 

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner! 

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

Chef James Barry has been in the culinary industry for over 15 years and is passionate about creating tasteful meals from nutrient dense, whole foods. Most recently, James has launched several functional food products known as Pluck, organ-based seasoning. It's the first of its kind and a simple and delicious way for people to get organ meats into their diet daily. We discussed how you can use Pluck products in the kitchen, how to encourage healthy eating amongst picky eaters (specifically children), and how to optimize blood sugar health in children to overcome the obesity epidemic. 

WHAT WE DISCUSSED: 

[1:54]- New “Pay What You Can” for my courses announced in detail! I am SO excited to provide access to true healing and health education for ALL of my community! 

[9:19]- What led Chef James Barry to pursue a passion about the vast nutrient availability of organ meats.

[22:39]- What causes children to be picky about certain foods? Plus tips and tricks from James about how to overcome picky eating. 

[47:18]- How did James change his clients palate from sugar addicted and carbohydrate driven to savoring vegetables and animal protein in just two weeks? 

[52:15]- How does one meal plan for an entire family?

[1:10:41]- Final thoughts from James regarding how to balance blood sugar optimally. 

James was on the podcast a few years ago to discuss how he developed his company, Pluck, and why organ meats are so nutritious. Catch that episode here! 

LINKS MENTIONED IN THIS EPISODE: 

The company that James founded, Pluck, which works to incorporate organ meats into someone's daily diet through seasonings! Use SHANA for 15% off at checkout. 

I am so happy to have all of my favorite wellness companies and their associated discounts all in one place! You can visit the page here and shop health products you personally align with. 

FOR MORE INFORMATION FROM JAMES BARRY: 

Website:https://eatpluck.com/ 

Pluck Instagram: @eatpluck

Chef James Instagram: @chefjamesbarry  

LET'S GET IN TOUCH: 

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! 

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy! 

My FREE Starting Guides, a great place to learn more about the strategies I teach! 

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! 

Grab my metabolic testing guide! 

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner! 

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

It's time for a midyear update! 2024 has been the most challenging time of my life, and I explain why in this episode. 

There has been a huge silver lining revealed to me in the last couple of weeks! I have had cortisol dysregulation for likely decades, and I wasn't sure what else to implement other than stress mitigation and sound nutrition.

Enter cirdadian health strategies that are mostly FREE! I've been able to restore my cortisol pattern within a few months, despite having the biggest load of emotional stress on my back for well over 6 months. I was able to do this with ZERO supplements.

I explain everything I implemented to bring my cortisol and melatonin patterns back into balance in this episode.

My new course, Cortisol Calm, is coming SOON! I can't wait to teach you step by step how to naturally restore your adrenal health with the fundamental and simple healing techniques.

Additional Links:

To find all the products and discount codes mentioned in this episode, CLICK HERE!

LET'S GET IN TOUCH: 

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! 

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy! 

My FREE Hormone Friendly Fasting Guide For Women a great place to learn more about the strategies I teach! 

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! 

Grab my metabolic testing guide! 

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

In this episode of the Unscripted Pharmacist, host Kyle Rootsaert is joined by Shana Hussin, RDN for a refreshingly honest discussion about the world of dietetics. Shana and Kyle dive into common misconceptions, such as the controversial topic of consistent carbs in hospital settings. We explore the real impact of popular meal replacements like Glucerna and Ensure and challenge the traditional advice often given to patients.

Whether you’re a healthcare professional or someone interested in nutrition, this episode promises to deliver eye-opening insights and lively debate.

Tune in for a conversation that breaks the mold and sets the record straight on dietary practices.

Kyle Rootsaert, host of the Unscripted Pharmacist podcast is a pharmacist on a mission to revolutionize how we approach health through food and lifestyle choices. On this podcast, he’ll be speaking with both patients and experts in the field to uncover the real challenges and triumphs in the journey to better health.

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or health treatment plan. The views expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions or positions of any affiliated organizations. Reliance on any information provided by this podcast is solely at your own risk.

Dr. Alexis Cowan completed her Ph.D. in molecular biology from Princeton University and uses her continuing education to share principles relating to light, mitochondrial, and circadian biology. Our conversation was unique in which Dr. Cowan offered a deep dive into the specifics of the scientific research that supports the knowledge she shared. We discussed Dr. Cowan's outstanding health journey, different kinds of sunlight and its effects on the body, and how light patterns affect hormone health. 

WHAT WE DISCUSSED:

[8:25]- How health complications throughout her childhood led Dr. Cowan to pursue a significant weight loss journey and understand the root cause of her symptoms. 

[18:50]- What are the benefits of the different variations of light waves? What profound effect does each wavelength have on the body's wellbeing? 

[31:29]- What body parts are best exposed to sunshine for maximal sunlight absorption? 

[42:43]- Breaking through the myths of wearing sunscreen and sunglasses to block sunlight. 

[56:38]- How does cortisol dysregulation occur? How do light and darkness contribute to cortisol and melatonin production?

[1:02:58]- How can eating high protein early in the morning impact blood sugar and cortisol release?

LINKS MENTIONED IN THIS EPISODE:

Maintaining an optimal electrolyte balance is essential for full body hydration! I love the company LMNT for pure electrolyte mixes- use this link for a free starting pack. 

Special thanks to L'Bri for sponsoring this episode. Their clean-ingredient skin and hair care products have been staples of mine for years! I also trust their mineral-based sunscreen if I need protection from extended periods in the sun. 

FOR MORE INFORMATION FROM DR. ALEXIS COWAN:

Website: www.dralexisjazmyn.com Instagram: @dralexisjazmyn 

LET'S GET IN TOUCH: 

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! 

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy! 

My FREE Starting Guides, a great place to learn more about the strategies I teach! 

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! 

Grab my metabolic testing guide! 

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner! 

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

Kate Morton serves her community as a registered dietitian with specific expertise in seed cycling, menstrual health, and fighting diet culture. After living in New Zealand for some time, Kate was exposed to a holistic way of living that led her to understand the science of hormones and cyclical living. Kate believes in the healing power of food and teachings females worldwide how to leverage specific nutrients to best support their menstrual cycle. 

WHAT WE DISCUSSED: 

[7:15]- What piqued Kate’s interest to leave a career as a pediatric pulmonary dietitian and specialize in hormones instead?

[11:34]- How long it took Kate to have a regular cycle after ending birth control. 

[13:21]- What is seed cycling? How can one implement it in alignment with their cycle? 

[16:23]- Why does Kate recommend pumpkin and flax seeds in the first half of the female cycle? Why sesame and sunflower seeds in the second half? 

[19:08]- How seed cycling can resolve constipation and estrogen dominance. 

[21:28]- Kate’s suggestions for those with an irregular cycle. 

[24:43]- Is seed cycling beneficial for those in perimenopause and menopause?

[29:45]- What is Kate’s preferred way to track her cycle?

[37:40]- The symptoms that led Kate to understand she had cortisol dysregulation. She also shared tangible ways to heal from cortisol issues. 

LINKS MENTIONED IN THIS EPISODE: I have been so impressed by Good Idea as their sparkling drinks have helped to reduce my blood sugar by 30% after a meal! If you are interested in their mission, use SHANA15 for 15% off their beverages. 

FOR MORE INFORMATION FROM KATE MORTON:

Website: https://funkitwellness.com/ 

Instagram: @carbsandkate 

LET'S GET IN TOUCH: 

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! 

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy! 

My FREE Starting Guides, a great place to learn more about the strategies I teach! 

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! 

Grab my metabolic testing guide! 

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner! 

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

Mollie Eastman is a sleep expert specializing in creating quality sleep and its direct correlation with one’s quality of life. After struggling with insomnia herself, Mollie dedicated her professional career to educating others about the value of sleep. I loved our conversation about creating an optimal sleep environment, the importance of melatonin and its correlation with our lighting environment, creating a regular sleep-wake schedule, and more! 

WHAT WE DISCUSSED:

[8:33]- How Mollie became passionate about sleep as a skill. 

[17:32]- What are the four sleep stages? What are the pros and cons of using a sleep tracking device? 

[28:40]- What is meant by “A good night's sleep starts at daybreak?” 

[38:44]- How is melatonin dysregulation associated with sleep disorders, an increase in respiration and HRV, and other health consequences? 

[48:33]- Can sleep be a supplement to hormone replacement therapy? How can someone create an ideal sleeping environment to have restorative sleep? 

[1:04:11]- How do alcohol and caffeine affect sleep quality? 

LINKS MENTIONED IN THIS EPISODE: 

If you are new to light therapies, Midwest Red Light Therapy creates affordable and effective blue light blocking glasses for both daytime and nighttime. Use code SHANA10 for 10% off your order from Midwest Red Light Therapy. 

Red light therapy, blue light blocking glasses, EMF shielding products, PEMF mats, and so much more- Bon Charge offers all the biohacking products! Use code SHANAH for 15% off all Bon Charge products.  

If you are looking for the PERFECT Father’s Day gift, Redmond Real Salt products will do just the trick! SHANAH will take 15% off your order. 

FOR MORE INFORMATION FROM MOLLIE EASTMAN: 

Website: https://www.sleepisaskill.com 

Podcast: Sleep Is A Skill

Instagram: mollie.eastman  

LET'S GET IN TOUCH: 

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! 

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy! 

My FREE Starting Guides, a great place to learn more about the strategies I teach! 

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! 

Grab my metabolic testing guide! 

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner! 

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

It is always an honor to answer questions asked directly from my podcast listeners! I tackled topics like how long you should fast before lab testing, how to reverse insulin resistance when already at a healthy weight, should you practice intermittent fasting while simultaneously struggling with sleep imbalances, and how I approach nutritional guidelines for my students. I am certain you will walk away with a few key takeaways from this episode! 

WHAT WE DISCUSSED:

[1:20]- Why I have been quiet on my social media platforms. 

[8:43]- How long should someone fast before they participate in metabolic lab testing? 

• How skipping breakfast can increase cortisol levels. 

[16:12]- How to heal insulin resistance when at a healthy body weight. 

• Your lighting environment might be the missing piece to your success! 

[25:42]- Can someone practice intermittent fasting while also battling sleep irregularities? 

• Establish a consistent and healthy sleep cycle before introducing fasting. 

• The power of watching the sunrise to create a regulated circadian rhythm cycle.

[35:13]- What my program, Low Insulin Academy, includes in relevance to macro and micronutrient guidelines. 

• My Fast To Heal Recipe Book, which is jam packed with low carb recipes. 

LINKS MENTIONED IN THIS EPISODE: 

I love completing the 5-day mimicking fast with the help of a fasting kit from ProLon! I shared my experience with this 5-day mimicking fast in Episode 178. Use code FASTTOHEAL for 15% off your order from ProLon! 

LET'S GET IN TOUCH: 

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! 

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy! 

My FREE Starting Guides, a great place to learn more about the strategies I teach! 

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! 

Grab my metabolic testing guide! 

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner! 

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

Kiera Lea specializes in quantum health and light biology. She believes in the healing power of nature, through practices like viewing the sunrise, grounding, deuterium depleted water, and other principles of nature to transform one’s health and wellbeing. In this episode we discussed Kiera’s continuing education on light environment including how viewing morning sunlight healed Kiera of health issues, minimizing blue light exposure particularly after sunset, and creating a routine that aligns with the different patterns of the sun. 

WHAT WE DISCUSSED: 

[8:36]- Kiera’s health story which led her to quantum health. 

[13:23]- What is quantum and circadian healthcare? 

[17:07]- What is Kiera’s educational background? 

[25:38]- What are the different types of sunlight? How can sunlight be a healing modality for the body? 

[39:03]- How does artificial blue light have the same effects on the body as carbohydrates? 

[47:28]- What can be done to mitigate blue light exposure, particularly after sunset?  

[1:00:38]- What is the foundation for good sleep? 

LINKS MENTIONED IN THIS EPISODE: 

Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop’s gummies and shakes!  

Red light therapy, blue light blocking glasses, EMF shielding products, PEMF mats, and so much more- Bon Charge offers all the biohacking products! Use code SHANAH for 15% off all Bon Charge products. 

FOR MORE INFORMATION FROM KIERA LEA:

Website: www.kieraleawellness.com 

Instagram: @kieraleawellness

LET'S GET IN TOUCH: 

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! 

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy! 

My FREE Starting Guides, a great place to learn more about the strategies I teach! 

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! 

Grab my metabolic testing guide! 

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner! 

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!