High Performance Longevity

Optimal Sauna Protocols, Junk Light, Heat Therapy PT2 | Brian Richards @SaunaSpace

Listen Later

Saunas, light therapy, and blue-blocking glasses have become extremely popular in recent years. Each wavelength impacts your health differently. This conversation will help you clean up & optimize your light exposure (and hopefully convince you to try a NIR sauna).

Meet our guest

Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna.

In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.

Thank you to our partners
  • Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear
  • Upgrade your brain with the FREE Outliyr Nootropics Mini-Course
    • Key takeaways
    • Every culture around the world has a sauna practice
    • Sauna reduces the risk of death and dementia
    • The sun is an incandescent light source
    • 20-30% of proteins aren't folded correctly by the ribosomes and heat shock proteins through the sauna can help
      • Links
      • Watch it on YouTube: https://youtu.be/y-6S-skUCq4
      • Full episode show notes: https://mindbodypeak.com/102 
        • Connect with Nick on social media
        • Instagram
        • Twitter/X
        • YouTube
        • LinkedIn
          • Easy ways to support
          • Subscribe
          • Leave an Apple Podcast review
          • Suggest a guest

            • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

            Be an Outliyr,

            Nick

             

            ...more
            View all episodesView all episodes
            Download on the App Store
            High Performance LongevityBy Nick Urban | Longevity, Biohacking, & Performance
            • 5
            • 5
            • 5
            • 5
            • 5

            5

            21 ratings

            More shows like High Performance Longevity

            View all
            The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

            The Human Upgrade: Biohacking for Longevity & Performance

            7,213 Listeners

            Boundless Life by Ben Greenfield

            Boundless Life

            5,010 Listeners

            The Life Stylist by Luke Storey

            The Life Stylist

            1,925 Listeners

            The Energy Blueprint Podcast by Ari Whitten

            The Energy Blueprint Podcast

            722 Listeners

            The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health by Karen Martel: Certified Hormone Specialist

            The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

            342 Listeners

            Mitolife Radio by Matt Blackburn

            Mitolife Radio

            464 Listeners

            The Ben Azadi Show by Ben Azadi

            The Ben Azadi Show

            1,097 Listeners

            Dr. Jockers Functional Nutrition by Dr. Jockers

            Dr. Jockers Functional Nutrition

            840 Listeners

            The Hunter Williams Podcast by Hunter Williams

            The Hunter Williams Podcast

            120 Listeners

            The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It by Dr. Amie Hornaman

            The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

            513 Listeners

            LONGEVITY with Nathalie Niddam by Nathalie Niddam

            LONGEVITY with Nathalie Niddam

            297 Listeners

            The Peptide Podcast by The Peptide Queen

            The Peptide Podcast

            105 Listeners

            West Wellness & Longevity by Tara West

            West Wellness & Longevity

            41 Listeners

            Today's discussion on unraveling BPC 157 Peptide by Infinity Peptides

            Today's discussion on unraveling BPC 157 Peptide

            21 Listeners

            Peptide of The Week by JD Denham and Will Haas

            Peptide of The Week

            77 Listeners