In this episode Dr Longo talks about the best timing for intermittent fasting, which he says is 12/12 and why 16/8 is not optimal. We also talk about eating patterns during the feeding window.

Valter Longo, PhD, is a professor of gerontology and biological sciences and the director of the Longevity Institute at the University of Southern California’s Leonard Davis School of Gerontology. Professor Longo has thirty years of experience in the field of longevity and healthy nutrition. His most recent studies focus on the use of Fast-Mimicking diet interventions to activate stem cell- based regeneration to promote longevity. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.

Dr Longo's book on Amazon

The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight

https://amzn.to/30PmY6j

Professor Longo's Facebook page.

https://www.facebook.com/profvalterlongo/

Create Cures Foundation

https://www.createcures.org/

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.

Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/

10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/