Sleep is one of the most powerful tools for anti-aging, testosterone production, and overall health. In this episode, Blake & Jeff cover natural hacks, supplements, and cutting-edge peptides that can transform the way you sleep. From temperature regulation and magnesium support to bro science floor-sleeping experiments, they explore every angle of what really works. You’ll also hear how growth hormone peptides, Delta Sleep Inducing Peptide (DSIP), and smart tools like the Eight Sleep mattress can deepen REM cycles and improve recovery.

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Chapters:

00:00 Intro

00:55 Natural Sleep Tips

04:38 Temperature & Hard Floors

11:34 Before Bed Sleep Basics

14:27 Peptides that Help Sleep

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Sleep deprivation kills testosterone, wrecks recovery, and weakens immunity. Blake & Jeff reveal how to stack simple daily changes with advanced therapies—from sauna heat-dumping and cold showers to peptides like Sermorelin, CJC/Ipamorelin, and DSIP—for deeper, higher-quality rest. They explain why the final hours of sleep matter most, how REM cycles accelerate during hours six through eight, and why missing that window can cut immune function by up to 75%.

From low-dose growth hormone peptides and DSIP to body composition shifts with Tesamorelin, the episode dives into both proven strategies and emerging science. You’ll learn how to combine practical lifestyle changes with medical therapies for stronger, healthier sleep that pays off for years to come.

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The ManLab is a podcast show with the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.

The ManLab is sponsored by T-Clinics USA, a men’s medical health clinic providing Testosterone, Peptides, and other supplements to help create optimal men

.The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com